Let's face it, even though being vegan and eco-friendly encompasses your entire life, you're most interested in the food. But finding and making delicious healthy, compassionate and ethical meals can be challenging, especially if you're brand new to this way of living. Eco-Vegan Gal is here to help you navigate the water, sharing her favorite finds and best resources in the following sections.
In honor of Vegan MoFo (Month of Food) I'm doing a video every day of September on the What A Vegan Eats YouTube channel. Yesterday I made one of my new favorite treats: a durian smoothie. If you've never tried durian this is a great introduction - it's not only easy to make, but it's sweet and creamy. It makes for a filling breakfast and a healthy snack!
Guest post by Emily Heikes:
Even if you don't plan to switch to a raw vegan diet anytime soon, Raw Food Power is a great resource on incorporating more healing foods into your diet. Former stuntwoman turned naturopath, Annelie Whitfield has created flavorful recipes and remedies based on her experience healing herself.
Guest post from EvG team member Kylie:
It’s no secret that I have a major sweet tooth. When I decided to become vegan I really missed a lot of those classic candy bars I would indulge in occasionally, especially Reese’s Peanut Butter cups. There was something about those overly sugary little cups of joy that had me craving them every few months or so. It’s probably a good thing they aren’t vegan because let’s be honest here, they really aren’t good for (or your waistline). Enter Buddha Cups - Raw Organic Dark Chocolate Almond Butter Cups. Lovingly made in Brooklyn, NY these chocolates are dairy free, gluten free, soy free, vegan, fair trade and free of refined sugar. Sounds pretty awesome right?!
The word "diet" has a bad connotation these days: it conjures up themes of deprivation, malnutrition and low success rates. Many diets are started because of social pressure from friends, family and the media, and when that's the driving force there's a higher chance of failing since there's less emphasis on a healthy structure. I experienced this first hand as a teenager - I thought I was chubby so I tried all sorts of fad diets and none of them worked long term. It wasn't until I educated myself on nutrition and payed attention to the signs my body was telling me about food sensitivities that I got to a healthy weight and stayed there.
Guest post by Kylie Bennett
Lifelong vegan Makini Howell left the bustling streets of New York City in 2005 to open up Plum Bistro in Seattle, WA. Her vision for Plum was to have a place where vegans and omnivores could come together in one community and leave feeling completely satisfied. Out of this restaurant came the cookbook Plum, full of inventive vegan dishes that are bursting flavor and fun to make.