Let's face it, even though being vegan and eco-friendly encompasses your entire life, you're most interested in the food. But finding and making delicious healthy, compassionate and ethical meals can be challenging, especially if you're brand new to this way of living. Eco-Vegan Gal is here to help you navigate the water, sharing her favorite finds and best resources in the following sections.
One of the most common themes in the questions I am asked is how to lose weight on the plant-based diet. I always try to address this topic carefully, as it's a sensitive subject. Having struggled with an eating disorder in my teens and twenties and body image issues most of my life, I understand how important one's mental state is to feeling good physically and emotionally. Changing my diet has had an ongoing impact on my life, including healthy weight loss and the ability to maintain it. Additionally, learning about how food impacts the body helped me feel more grounded and comfortable in my skin, and reduced unhealthy eating habits (like binging and purging).
I've also discovered that there is no such thing as a quick fix or a one-size-fits-all trick, and that keeping the body thriving inside and out is a perpetual process. That's why I love coming across weight loss advice that offers long-term, nutritious tips featuring food and healthy emotional guidance. Here are some of my latest favorites, starting with 10 delicious, body-friendly foods.
On the hunt for gourmet vegan food in Los Angeles? One spot many residents and visits overlook is The Four Seasons in Beverly Hills. Perhaps it's because their plant-based offerings are relatively new, or perhaps there's a resistance based on the upscale nature of the hotel brand. However, if you're looking for a fancy dining experience and phenomenal food you must visit one of the hotel's restaurants: Culina, Windows Lounge and Cabana. And if you're not in the LA area or planning a visit in the near future, you can whip up two of the new gluten-free dishes at home!
Product review by EvG team member Rachel Curit:
There are some things we miss when going vegan, and then there are some things that we don’t realize we miss. At first I didn’t realize I missed Doritos, and then suddenly my appetite for cheese-flavored chips came rushing back. Fortunately in 2014 there truly is a plant-based option for virtually everything. And bonus: the product line I'm about to tell you about is also gluten-free, corn-free and non-GMO.
Every once in a while I'm hit with a wave of sneezing, nose blowing and sinus inflammation, and it is extremely frustrating, especially when the neti pot doesn't help. When I last found myself in this miserable state I whipped up a beverage with some anti-inflammatory ingredients in hopes it would soothe my sinuses; and low and behold it did!
This sweet and spicy beverage can help reduce inflammation in many parts of the body, and can be enjoyed warm or cold.
Ingredients (use organic whenever possible):
- Turmeric - powder (1/2 Tbsp) or root (1 inch piece)
- Ginger root - 1 inch piece (or to taste)
- Cinnamon powder - 1/2 Tbsp (or to taste)
- Stevia - powder or drops, to taste*
- Water - 1 cup
* I used 4 drops of Omica vanilla stevia drops. If you don't like the taste of stevia, feel free to use a low glycemic sweetener, like coconut sugar, or none at all.
- Blend together.
- A high speed blender is not necessary but if you do not use one you will have to grate the turmeric and ginger roots before blending.
This green juice has been hitting the spot recently, so I've been making it almost every day. I love the refreshing, tart grapefruit combined with the spice of ginger and the bitterness of dandelion greens. The pear and cucumber balance out the juice with sweet, mellow flavors, and the spinach adds an extra nutritional punch.