Saturday, 22 September 2012 15:21

Way Better SouthWest Salad (video)

The is the first of a series of recipes featuring Way Better Snacks' tortilla chips now that I'm part of their ambassador team (read more on that here). My goal is to find unique ways to use them and inspire you to get more creative - there's so many ways to enjoy chips other than in dips and nachos. This is a twist on the traditional SouthWest Salad - it is free of salt, oil, sugar, gluten, soy, and corn and is raw (however, the chips are made from organic, non-GMO corn and contain a bit of oil).

I served it to my family and they really enjoyed it. They're not used to salt and oil-free dressing so if I were to make it for them again I'd add in more garlic (2 cloves instead of 1) and perhaps use a bit more dressing. We all agreed that the crunch and flavor of the Way Better chips were the best part. It was more than enough salad for a filling lunch for each of us.

Published in Recipes
Sunday, 05 August 2012 11:54

Oil-free Kale Salad with Veggies & Seeds

kale salad

This salad is incredibly easy to make and is a delicious example of how great veggies can be without oil or dressing.  It's also a great way to feature kale in a dish. Though it is raw and unprocessed, keep in mind that the avocado and seeds add a significant amount of fat, so if you're trying to cut back on that you may want to reduce the amount suggested in this recipe. From an eco standpoint, this meal is wonderful because you can get everything without packaging!

Published in Recipes
Monday, 16 July 2012 06:00

Vegan Options in Florida Panhandle

A EvG viewer named Hannah said she was having trouble finding vegan options between Destin and Pensacola, FL. I didn't have any suggestions for her, so I turned to the EvG online community and of course they had some great recommendations. 

End of the Line Cafe (Pensacola) ~ vegan

Sluggo's (Pensacola) ~ all vegetarian

Raw & Juicy (Seaside) ~ juice bar with raw food

Of course The Healthy Voyager has a great list - check that out too: Part 1 and Part 2 

Have you been to any of these places or know of more you'd like to share? Leave a comment and I'll add them in!

Published in Vegan 101

Type the word "vegan" on YouTube or do a web search for vegan recipes and you'll immediately come across The Vegan Zombie, a video series that shows how fun, simple, and flavorful plant-based cooking can be. I've admired this channel since discovering it last year, especially because of the professional camera work and editing that goes into it. You may have caught me mentioning them in one of my Weekly Roundup videos, which is how I got to know them personally. Chris, the man behind the magic, tried to arrange a video collaboration in December but my crazy schedule prevented me from doing my part. Fortunately their home/film set near Syracuse, NY was directly on the way to Massachusetts during my cross country road trip so I stopped in and we made the following video recipe together. 

Published in Recipes
Monday, 09 July 2012 00:10

Veg Options in San Diego For Comic Con

vegan comic con

This post was inspired by a tweet from Wilfred star Fiona Gubelmann, who was looking for vegetarian options around the Gas Lamp area of San Diego while there for Comic Con. I've only been to San Diego once years ago so I reached out to the EvG social media community and they had these great suggestions:

1. Evolution Fast Food (2949 5th Ave - 2.5 miles from the Convention Center) ~ top recommendation

2. Pokez Mexican (947 E St - 1.2 miles away) ~ 

3. Yard House (1023 4th Ave - .7 miles away) ~ lots of options with Gardein

4. Masala Spices of India (314 K Street - .4 miles away)

5. Tao (3332 Adams Ave - 7.5 miles away) ~ highly rated restaurant so might be worth the drive!

6. Lotus Cafe and Juice Bar (3955 5th Ave - 3 miles away)

7. Peace Pies (4230 Voltaire Street - 7.5 miles away) ~ raw, vegan, organic, and gluten free!


View Veg Options Near Comic Con (Gas Lamp area of San Diego) in a larger map

Hungry for more? Check out Happy Cow's list

Published in Vegan 101

I had the pleasure of making a meal with my fabulous new intern Junghwa of An Apple A Day and together we prepared 2 raw recipes. She picked out the Spanish "Rice" from Unprocessed by Chef AJ and I chose the Marvelous Minestrone from Ani Phyo's new book 15-Day Fat Blast. These are great recipes for summer, whether you're trying to lose weight, get healthier or incorporate more fresh, whole foods into your diet without unecessary additives like salt, oil and sugar. In fact, these are acceptable for the 80/10/10 diet as well.

Published in Recipes

This is by far one of the most interesting things I've made, but it is quite refreshing and very filling. I didn't want to scare you with the title, but it's actually watermelon rind juice blended with fresh mint, lime and dates. Sounds kinda gross but I'm obsessed with it, and it's a great way to use the whole watermelon. I don't know about you, but I've been OBSESSED with watermelon and since I eat it practically everyday (yup) my compost was overflowing with rind until I stumbled upon this recipe. Plus, it has all sorts of nutrients like vitamin C, lycopene and antioxidants. So, head to the store, buy yourself a watermelon, bliss out while eating the inside, and then top it all off by breaking out your juicer to make this satisfying drink!

Published in Recipes
Monday, 14 May 2012 04:09

Raw Wrap/Taco/Burrito (video)

This recipe is an easy way to incorporate more fresh, organic, raw food into your diet. Plus, it's a fun introduction to collard greens if you're unfamiliar with them. You can follow the recipe or get creative with what you have on hand. It's crunchy and savory and makes a nice snack or lunch.

Published in Recipes
A viewer named Liz asked me if I had some vegan UK resources. Unfortunately I've only been to the UK once and it was before I was vegan, but after reaching out to my social media community I received some great tips!

I'll begin with Corinne's advice - she sent me a very detailed email. Here's what she had to say:

Published in Travel
Tuesday, 29 September 2009 17:36

Raw vegan dogs

I know a few people who feed their dogs raw vegan food, and they rave about the health benefits.

Here are some resources:
Published in Companion Animals
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