What a great way to use up all those lingering candy canes - would be a lovely treat for New Years Eve! I found an organic, corn syrup-free variety at Whole Foods and they were perfect for this! The recipe results in a sweet, decadent, salty and crunchy dessert that will delight children and adults alike.

It's free of gluten and soy, and it can be relatively low in sugar if you use a ultra dark chocolate, a raw chocolate and/or one sweetened with stevia or xylitol. It can also be low in salt if you use salt-free tortilla chips and even low in oil and nut-free if you leave out the coconut oil.

Published in Recipes

One of the biggest reasons people decide to adapt a plant-based diet is to prevent or reverse disease. Diabetes, high blood pressure, heart disease, cancer are unfortunate wake-up calls to a toxic lifestyle. Fortunately there are endless cases of people healing entirely simply by changing the way they eat. Some of the most powerful stories are from celebrities, like Bill Clinton, Rosie O’Donnell and Suzanne Somers - their journeys have influenced many people to take a look at their own decisions and habits and make life-changing choices. 

Published in Health Food

Happy Non-GMO Month everyone! Yep, this is such an important issue that it needs a whole month to raise awareness, thus it was created with a mission of empowering shoppers and retailers to make the right decision about food. Now that you know about it you'll see Non-GMO Project seals on many products, especially since over a thousand stores across the US and Canada are celebrating this month.

This month is especially important due to Prop 37 - you've likely spotted lots of "Yes on 37" and "Right to Know" campaign advertisements popping up lately. This ballot measure was created to offer consumers the right to know if their food has been genetically engineered or not via product labels. Written with broad input from food groups, industry, science, legal and health experts it will not affect food prices, requires no new bureaucracy, and will help address health concerns with GMOs - seems like a good idea, and yet many companies are against it and putting loads of money into opposing it (especially Monsanto and DuPont) There are some great videos going around about this that explain it in comprehensive, fun ways, like this celebrity filled ad and this music video.

Published in Learn (Resources)
Saturday, 08 September 2012 11:42

Seed Sprouting 101: The Basics (video)

In the following video I explain:

  • what seed sprouting is and the health benefits,
  • the difference between seed sprouting and green sprouting,
  • why green sprouting has caused some foodborne illness breakouts and how to avoid them,
  • whether cooking sprouted foods effects the nutritional value,
  • and an introduction to the new EvG sponsor: Way Better Snacks

Published in Health Food
Monday, 14 May 2012 04:09

Raw Wrap/Taco/Burrito (video)

This recipe is an easy way to incorporate more fresh, organic, raw food into your diet. Plus, it's a fun introduction to collard greens if you're unfamiliar with them. You can follow the recipe or get creative with what you have on hand. It's crunchy and savory and makes a nice snack or lunch.

Published in Recipes
A viewer named Liz asked me if I had some vegan UK resources. Unfortunately I've only been to the UK once and it was before I was vegan, but after reaching out to my social media community I received some great tips!

I'll begin with Corinne's advice - she sent me a very detailed email. Here's what she had to say:

Published in Travel

Friday, March 9, 2012 was officially Day 1 of Natural Products Expo West, though a lot happened on Thursday as well. Take a look at what I discovered in my second video from the show, featuring:
  • Green Girl Next Door (blogger)
  • Coco Polo (stevia sweetened chocolate)
  • One Degree Foods (breads with full ingredient disclosure)
  • Food for Lovers (vegan queso and mayo)
  • Green Foods (green powders and vegan protein powders)
  • So Delicious (practically everything dairy-free)
  • Nature's Path (organic passion and delicious cereals and snacks)
  • Ashley Koff (incredible nutritionist)
  • Qrunch burgers (quinoa veggie burgers)
  • Vegucated (vegan documentary)
  • Healthy Voyager (blogger and author)
  • Vegan Cuts (vegan daily deal site)
  • Happy Cow (vegan restaurant site)
  • Living Eco (eco-vegan shopping and interviews)
  • Fair Trade USA
  • AlterEco (quinoa chocolate)

Published in Events
I'm always on the hunt for good snacks, so when I spotted Way Better Snack's attractive packaging at Rainbow Grocery I had to check it out. Upon closer inspection I discovered that they aren't your average tortilla chips - they are made with sprouted grains and seeds for extra nutrition. All ingredients are non-GMO and certified gluten-free, and most of them are organic. Sold. Check out this video for my thoughts:

Published in Packaged Food Reviews

It's hard to find really satisfying, well-priced healthy snacks...well, I suppose it depends on what your definition of healthy is, but for me it means:
  • plant based
  • unprocessed
  • organic
  • gluten-free
  • soy-free
  • low or no SOS (salt, oil, sugar)
Try to think of some snacks off the top of your head, aside from produce and nuts/seeds, and you'll feel a little stumped. My favorite snack lately has been kale chips, but at $5-8 a bag it can add up, especially when I eat them all in one sitting (aka 10-15 minutes). Then there are nuts, which are great except that they too can get pricey and I get sick of them pretty fast. So what's a Eco-Vegan Gal (or Guy) to do? Personally, I go to different natural markets/sections of stores and see if I can find new treats, and luckily I did yesterday.
Published in Packaged Food Reviews
Sunday, 08 January 2012 20:08

Healthy Snacks to Eat on a Cleanse (Video)


Looking for something yummy, satisfying and filling to have in between meals during your whole foods plant-based cleanse? Here are some things you can pick up at natural markets like Whole Foods, online (see links), or save a little money and make them yourself!

Published in Health Food
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