I often receive questions from readers via email and I love them - keep 'em coming! Here is a recent question and my answer.
"I was hoping you may have some advice for my friend. She recently was told that for two weeks to a month she has to be completely gluten-free, yeast-free, sugar-free, and dairy-free to cleanse her body because she developed a yeast infection in her intestines. That means she cannot have her usual fruit, oatmeal and whole-grain breads, so pretty much she is at a loss for what to eat. She is also taking a host of herbal remedies and acidophilus, but I thought I would try to help as much as possible and do research and ask others for some help. If you have any information or suggestions that may help her, I would so greatly appreciate it."
Every Friday there is a farmers market within walking distance from my apartment, but I rarely go because it closes at 11am and I'm usually still sleeping (I'm a night owl and don't go to bed until 3 or 4am)! However, since I've been eating so much produce recently I decided it's worth getting up "early" at 10am and making it a weekly trip. Today I made my first trip there in a while and bought a bunch of delicious, local food that will last me about a week - all for less than $30! The best part is, most things at the farmer's market are naturally free of gluten, soy, refined sugar, and oil (unless you buy pre-made food like bread).
I realized that I'm often writing about what I don't eat: I don't eat gluten, I don't eat soy, I don't eat refined-sugar, I don't eat oil. People probably think I'm depriving myself! Sure, I post recipes and list what I consume everyday, but I feel like it's time I highlight all the amazing food I do eat. Check out this video of all the organic produce I picked up today and stay tuned for the recipes I'll use them in later this week.
Here's a list of what I bought:
- Daikon Radish
- Bok Choy
- Beech Mushrooms
- Fingerling Potatoes
- Mixed Greens
Have any good recipe ideas for these ingredients? Comment below to share! : )
I've been writing articles for Healthy Bitch Daily for a few months and they give me the greatest assignments. I love researching the topics, and my most recent contribution is one of my favorites. HBD asked me to write about hexane in veggie burgers, and what I found was shocking. Before you bite into another piece of soy, please read this. I list some companies that make soy-free (and some gluten-free) burgers in the article.
Other pieces I have written for them:
I have only been in Portland for a day, but I have already done so much and I'm having a blast! I'm making videos of it all, but it may take me some time to get them up, so here's a summary in the meantime.