I often receive questions from readers via email and I love them - keep 'em coming! Here is a recent question and my answer.

Question: 

"I was hoping you may have some advice for my friend. She recently was told that for two weeks to a month she has to be completely gluten-free, yeast-free, sugar-free, and dairy-free to cleanse her body because she developed a yeast infection in her intestines. That means she cannot have her usual fruit, oatmeal and whole-grain breads, so pretty much she is at a loss for what to eat. She is also taking a host of herbal remedies and acidophilus, but I thought I would try to help as much as possible and do research and ask others for some help. If you have any information or suggestions that may help her, I would so greatly appreciate it."

Published in Health Food
Thursday, 03 June 2010 15:57

Almond milk, papaya, and peach smoothie

Tropical Smoothie

I recently made a big batch of almond milk, purchased a papaya because of claims that it aids digestion, and was given some peaches: so I decided to blend them all together and it resulted in a delicious, lightly sweet smoothie. Give it a try!

Published in Recipes

Every Friday there is a farmers market within walking distance from my apartment, but I rarely go because it closes at 11am and I'm usually still sleeping (I'm a night owl and don't go to bed until 3 or 4am)! However, since I've been eating so much produce recently I decided it's worth getting up "early" at 10am and making it a weekly trip. Today I made my first trip there in a while and bought a bunch of delicious, local food that will last me about a week - all for less than $30! The best part is, most things at the farmer's market are naturally free of gluten, soy, refined sugar, and oil (unless you buy pre-made food like bread).

I realized that I'm often writing about what I don't eat: I don't eat gluten, I don't eat soy, I don't eat refined-sugar, I don't eat oil. People probably think I'm depriving myself! Sure, I post recipes and list what I consume everyday, but I feel like it's time I highlight all the amazing food I do eat. Check out this video of all the organic produce I picked up today and stay tuned for the recipes I'll use them in later this week.



Here's a list of what I bought:

  • Apples
  • Grapefruit
  • Avocado
  • Daikon Radish
  • Carrots
  • Bok Choy
  • Beech Mushrooms
  • Tomatoes
  • Fingerling Potatoes
  • Onion
  • Cabbage
  • Kale
  • Mixed Greens
  • Cilantro
  • Basil
Keep in mind these are just the items I bought at the market today - they do not include any of the grains, seeds, nuts, or spices I use, or any other produce I've purchased recently.


Have any good recipe ideas for these ingredients? Comment below to share! : )
Published in Health Food


I've been writing articles for Healthy Bitch Daily for a few months and they give me the greatest assignments. I love researching the topics, and my most recent contribution is one of my favorites. HBD asked me to write about hexane in veggie burgers, and what I found was shocking. Before you bite into another piece of soy, please read this. I list some companies that make soy-free (and some gluten-free) burgers in the article.

Other pieces I have written for them:

Healthy Bitch Daily is the brainchild of Kim Barnouin, Co-Author of Skinny Bitch. The site is a fantastic resource on health and beauty with a cheeky twist. You can subscribe to their daily feed/email newsletter, follow them on Twitter, and like them on Facebook.
Published in Health Food
Thursday, 08 April 2010 06:11

Eco-Vegan Eats in Portland, OR


I have only been in Portland for a day, but I have already done so much and I'm having a blast! I'm making videos of it all, but it may take me some time to get them up, so here's a summary in the meantime. 

Published in Restaurant Reviews
Tuesday, 22 September 2009 11:34

Au Lac: video review

Published in Restaurant Reviews
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