Oil-free Kale Salad with Veggies & Seeds
Servings: 2-4
Ingredients
- kale - 1 bunch
- avocado - 1 medium or large
- carrot - 1 medium or large
- tomato - 1 medium
- white onion - 1/2 medium
- lemon - 1/2
- black pepper
- garlic powder
- hemp seeds
- optional: flax, sesame, and/or sunflower seeds
Instructions
- Break up leaves from kale and put into a bowl (compost the stems or use them to make broth)
- Halve an avocado and scoop out 1/2 of it (or less to keep fat down, more to make it creamier) on top of the kale
- Massage the avocado into the kale with your hands (make sure they're clean first!)
- Dice the carrot and add into the salad bowl
- Dice the tomato and add into the bowl
- Halve the onion, dice and into the bowl
- Massage everything until well combined
- Squeeze lemon on top, and massage that in
- Sprinkle on pepper, garlic and hemp seeds (as much as desired of each), and the other seeds if using
- Optional: slice up the remaining half of the avocado and top on salad
- Plate and enjoy!