These recipes were the result of not having a lot of food in the kitchen - I found some recipes on Food.com and Epicurious and adapted them a little. They each cost less than $1.50 per serving and took less than 10 minutes to prep. You can change up the ingredients a little based on what you have on hand in your own kitchen. Both recipes are gluten, soy, and sugar free, and low in salt and oil.
There is a lot of talk about the scrumptious food at Vida Vegan Con this past weekend, but I was especially excited to hear about the chia seed pudding, a dish many attendees experienced for the first time. Yesterday I posted my favorite recipe for it, Mint Chocolate Coconut, and today I decided to try making the version from the conference, despite it's lack of chocolate. I found a recipe from The Svelte Kitchen and adapted it a little based on my dietary preferences - replaced the agave nectar with stevia powder, the almond milk with cashew butter, skipped the salt, and added in a little coconut oil - pure bliss! Whether you were at VVC and want to mimic the incredible dessert you had or are just looking for something new to do with chia seeds, you're gonna love this!
I love the challenge of making creative meals with limited ingredients, especially when they're extra healthy. This recipe was adapted from Cafe Gratitude's "Raw Veggie Rice", which is a raw dish I've never made before, nor is it common in raw recipe books. I added a little oil and salt to it, but those could easily be left out. The taste is savory and refreshing - a cross between rice and a salad.
Creamy, rich, and sweet, this raw recipe is easy to make and free of refined sugar. If you get everything in bulk then it's very eco-friendly as well!
Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site.