Recipes
So, you want to whip up some vegan food huh? Great! While you're at it, why not make the dishes healthy and eco-friendly? Below you will find delicious and nutritious meals that tread lightly on the planet and your waistline.
Most recipes are also:
| Gluten-free | Low or No Oil | ||
| Soy-free | Low or No Salt | ||
| Refined Sugar-free | Low or No Packaging |
| Many recipes are raw as well |
You're encouraged to purchase organic, sustainably harvested and local ingredients.
Hungry for more? Check out my favorite recipes on Pinterest ![]()
Make Your Own Peanut Butter Cookie LÄRABAR
How to Make Your Own Organic Vanilla Almond Milk
- I don't drink/use it fast enough and most of it goes bad
- I try to avoid soy
Curried Red Lentils & Millet: free of gluten/soy/sugar/oil
More...
Beautifully Simple Gluten & Soy-Free Vegan Pizza
Simple summer pleasure: golden ants on a log
This yummy treat is free of gluten, soy, oil, and sugar: ants on a log! This childhood favorite is incredibly satisfying and easy to make - a great summer treat. In case you need a reminder of how to make it:
Raw Vanilla Pudding
Creamy, rich, and sweet, this raw recipe is easy to make and free of refined sugar. If you get everything in bulk then it's very eco-friendly as well!
Quinoa with Pine Nuts: Easy & Quick
Here's another recipe I made up as I went along. It is gluten-free and soy-free. Did you know that quinoa has more protein than any other grain?
Quinoa, Kale, and Daikon Radish Gluten/soy/sugar-free meal
I'm on a mission to cook more for myself in order to save money, eat healthier, and reduce packaging. Now that I'm a gluten, soy, & sugar free diet I have to be more creative. Last night I put together a great dish with 3 elements - it was flavorful, satisfying, and extremely healthy.
Minted Quinoa with Pine Nuts, adapted from Whole Foods recipe:
Vegan, Alkaline Recipes from Nik Tyler

Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site.
Chopped Salad with Creamy Avocado Dressing
Banana Mint Chip (Almost) Ice Cream
I should probably call this recipe Banana Mint Chip Chilly Cream, since it's not very icy. It doesnt really matter though - the consistency isn't what makes this dessert worth whipping up (literally), it's all about the flavors. Easy, quick, inexpensive, and guilt-free.


