Eat (Food)

Let's face it, even though being vegan and eco-friendly encompasses your entire life, you're most interested in the food. But finding and making delicious healthy, compassionate and ethical meals can be challenging, especially if you're brand new to this way of living. Eco-Vegan Gal is here to help you navigate the water, sharing her favorite finds and best resources in the following sections.

Product review by EvG team member Amanda Shea:

I am somewhat of a chocolate aficionado. I love chocolate, so of course I was excited to review PASCHA. The entire line is free of the eight major food allergens: nuts, dairy, soy, eggs, fish, wheat, and gluten. All the chocolate this company produces is vegan, and bonus it's organic and fair trade The prices of the bars are reasonable: for a full size 3.5 oz. chocolate bar it costs $5.00. Some people may think this is expensive compared to other brands but when it comes to chocolate you truly get what you pay for - the cheaper the chocolate, the more likely its been overly processed leaving out the richness of cacao.

Product review by EvG team member Amanda Shea:

I am always on the look out for new healthy, great tasting bars, though as a gluten-free vegan, it can be difficult finding some that taste great. More often than not bars are full of preservatives and high in sugar. Thus, I was excited to hear learn about Taste of Nature, because all of their bars are vegan, gluten-free, and organic! Could I ask for more? Oh yeah, they're also made without additives, artificial flavors, or preservatives! Here's what I thought of them:

Saturday, 03 May 2014 10:09

Matcha Mango Berry Smoothie Recipe

This smoothie is one of the best I've ever had, let alone made at home! Matcha green tea powder is one of my all time favorite culinary flavors, and if you haven't tried it yet it's 'bout time! Or perhaps you've tried it in something like mochi and you just didn't realize what was behind the delicious flavor of that scrumptious dessert. For those unfamiliar, matcha is bright, vibrant green, fine powdered green tea with a rich, sweet flavor. It is high in antioxidants and gives the body a smooth, steady stream of energy for hours. It's traditionally used by whipping the powder and hot water together in a bowl to make a tea drink, which is how the Zen Buddhists prepared it back in the day. Now matcha is common in fancy tea shops and natural cafes, where I get very excited to see it on menus.

Page 3 of 58