Displaying items by tag: meditation
Candace deserves recognition as being the most zen member of the Eco-Vegan Gal team - her passion for yoga, meditation and natural healing is incredibly inspiring. It is also an important part of her animal rights activism, as this inner peace is crucial to staying calm during her research and social media outreach. Here is Candace's story of what brought her to veganism and the important work she does for and with others:
My name is Candace and I live in Flagstaff, Arizona, but was raised in California. I was vegetarian for 12 years and have been vegan for almost 4. My motivation to become vegetarian then vegan was and is for animals. Of course, a nice benefit of being vegan is that it's a much healthier lifestyle, though it is easy to eat an unhealthy vegan diet. I traveled to Switzerland, France and Italy and managed to eat vegan there, I'm very proud of that; it would have been easy to give in, but being vegan runs very deep within me. I love to cook, one of my favorite challenges is to make a non-vegan recipe vegan.
I'm pretty intense about animal rights, if you're my Facebook friend you are constantly reminded of my passion with my posts. I know it can be a downer, but we can not look the other way.
When I'm not working at the clinic that I manage, I teach yoga, meditation and sound baths, as well as offer reiki to cancer patients at the cancer center. I'm currently working on starting a nonprofit called The Peaceful Revolution Project, where I work with the under empowered using meditation and yogic teachings. I also have a Facebook page for fun, where I post food adventures, etc.
Candace's favorite Eco-Vegan Gal article: "One of my favorite posts on the Eco-Vegan Gal is "Is Palm Oil Vegan?". It's is a reminder that the vegan movement is a work in progress and we can't become complacent. Its easy to think you have reached the highest point of your journey as a vegan, but it's no only about eating healthy its also about conscience living, and making sacrifices.."
Follow Candace's journey:
While watching a TED talk this evening I heard a line that really impacted me: "studies have shown that compassion enhances the immune system." This comes as no surprise, but I immediately started researching it online to find out more.
The data originated from Emory Collaborative for Contemplative Studies, where researchers discovered that individuals who engage in compassion meditation (a deep focus on interactions with others and feelings of empathy) may benefit by reductions in inflammatory and behavioral responses to stress. Here's a great summary of the study, taken from Family Health Guide:
When events in life leave us stressed, cortisol and interleukin-6 usually increase, especially if the situations are long-lasting and we cannot shake off the stress. But compassion meditation buffers the effects of stressful life situations, not only psychologically by making us feel better, but also physically by reducing the actual biological agents of potential illness in our bodies, thereby protecting us from illness.
Meditiation in general can change brain structure within two months and is a great way to set your intentions for the day to treat people and animals with love and respect. If so many positive changes can occur from meditiation, imagine how much of an impact physical acts of compassion have on our bodies. On the other hand, stress and anger have been found to have the exact opposite effect and result in heart problems, cancer, depression and beyond.
Compassion comes in many forms and enhances our lives and those around us. That is why it is one of the driving forces behind people who go out of their way to take care of the environment and animals. How wonderful to know that it can lead to physical health as well.
What forms of compassion have you been demonstrating lately?
I designed the above image to spread around social media because I feel this is such a powerful piece of information - please feel free to share it with anyone who could benefit from the inspiration. This was a modification done without permission using a popular image by Don Farrall.