Inspiration For The Mind

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Monday, 24 September 2012 16:00

The Secret to Being Way Better

I do a lot of videos and writing on healthy food and lifestyle choices, but one aspect of wellness I don't explore often enough is the emotional side of it. That's why when I redesigned this website I created a section called "Feel" to focus in on holistic health care, fitness, everyday living tips and inspiration for the mind. I haven't created much content on these topics yet, so I was thrilled when Way Better Snacks asked their ambassadors to do an article around the phrase, "Eat Better. Live Better. Be Better." Clearly I have the first two elements covered, so I want to take an opportunity to delve a bit further into the third.

If you haven't been following the "veganism is offensive" discussion, you can read my post on it here and/or see the on-going input on Facebook first here, then here, and here. In the multiple discussions, I received nearly 100 comments in 24 hours - clearly this is a hot topic.

I've tried to keep myself out of this for the most part and take the role as moderator, but since I started the discussion I've been brought into it. Some people thought I was asking if I came across offensive, but I was asking if vegans as a group did. For the most part I've received some really enlightening comments, but despite trying to keep it neutral, harsh or defensive comments arose from both "sides" (veg and non-veg). And, a few people commented that they think that I am "enabling abuse" by accepting everyone, and "propagating" the idea of vegans being offensive.

Saturday, 10 September 2011 04:50

Remember 911. Remember Love (video)

 
The 911 attacks on the WTC are still as chilling today as they were 10 years ago. So many emotions come up for me: sadness, fear, confusion, nostalgia - but most of all, compassion. September 11, 2011 was a day when we remembered to love strangers, no matter who they were, what they looked like, or what they believed in.  We all came together because we needed that - we needed to feel connected. Every year we're reminded of this, but unfortunately it's not long lasting for most.

No wants wants to be considered selfish - that's a painful word. But the reality is that we spent the majority of our lives being selfish - it's simply in our nature. I guess the definition and use of the word is what really matters. To me, being selfish means doing something pleasurable at the expense of others, and unfortunately so much of what we do in American society falls into that definition.

Tuesday, 03 August 2010 04:06

Living Purely

I’ve been a vegan and environmentalist for over 5 years, and both passions took a while to develop. Recently, I realized why they were so important to me - they brought me closer to purity. However, I felt that I wasn’t living as purely as I could. According to the New Oxford American Dictionary, one of the definitions of the word pure is “without any extraneous and unnecessary elements”. When I stepped back and took a look at my lifestyle, I saw that there was a lot of nonessential elements - for example, I was eating food that wasn’t nutritious and was wrapped in a lot of packaging. I resolved to ask myself a question whenever I was making a decision: “do you truly need this?”  In many cases, the answer was, “no"