Thursday, 29 December 2011 18:11
No matter if you're on a cleanse or trying to follow a healthy diet it's important to stock your kitchen well. You may be new to the whole foods plant-based way of eating or simply looking for ideas on what to eat for your January detox, either way here's a video of suggestions followed by a list of foods to buy on your next shopping trip.
Wednesday, 28 December 2011 20:34
Everyone has a personal reason for doing a cleanse. Perhaps it's to lose weight, to control cravings, to feel better, to get in shape, to transition into a new diet...the list goes on and on. In this video I ask you to share why you are starting a cleanse and what your goals are, then I tell my own story. Be sure to check out the Google Group and join me on Google Plus so you can literally hangout with me and other cleansers!
Wednesday, 28 December 2011 10:21
So, you've decided to do a cleanse huh? Well, congratulations! It's especially exciting if you plan to do it at the same time as me and the other EVG community members. Whatever type of cleanse you choose, it's important to mentally prepare for it. I like the advice in Kris Carr's Crazy Sexy Diet book - she recommends that you give yourself a week to transition and start cutting out the junk and adding in the wholesome, and this means both dietarily (is that a word?) and emotionally.
Check out this video for some tips from the book:
Monday, 26 December 2011 23:39
I don't really like the word diet because most people associate it with unhappily restricting food in order to lose weight. However, when I do use it, I'm referring to a way of eating, such as the vegan diet. With that said, I do think most people could use a little tweaking to their diet, whether it means taking out junk food and/or adding in more nutritious foods, and the new year is a great excuse to do it. Or, perhaps you're just looking for an opportunity to challenge yourself or make a change - maybe go vegan, vegetarian, raw, become more eco-friendly, get off sugar or caffeine - so why not start off 2012 on a good foot and devote yourself to a month (or so) of habit building?
Thursday, 22 December 2011 04:27
Published in Recipes
Wednesday, 23 November 2011 17:22
Published in Act: Green & Natural Living
Friday, 21 October 2011 21:42
Last night I attended the Spork-Fed vegan cookbook launch at VegNews in San Francisco and had a blast. I know the Spork Foods sisters (Jenny Engel and Heather Goldberg) from Los Angeles and it was great to see them, especially after everyone has been raving about their new book. I can see why - the book embodies their sweet, knowledgable spirits, it's fun to look through, the photos are gorgeous and it's full of important information about cooking vegan.
Published in Book Reviews: Food
Thursday, 06 October 2011 12:46
Published in Discover EvG & Whitney
Friday, 30 September 2011 10:35
Published in Guest Posts