Whitney Lauritsen

Whitney Lauritsen

Sunday, 10 September 2017 12:41

Be The Transformer: Chip In To Save The Planet

Protecting and healing the planet is very important to me. I believe in climate change and I believe that we can reverse it. Lately, I haven’t felt like I’ve been doing enough activism to spread the word and inspire others to be eco-conscious. Perhaps that’s because it feels a little overwhelming and honestly even a bit more challenging than it used to feel. Sure, being vegan is one of the most Earth-friendly lifestyle choices, but there’s so much more we can do as individuals to make a difference. Can you relate to this at all? Is it just me, or does climate change feel confusing with all the conflicting information about what we should and shouldn’t do? 

One of the biggest issues is CO2 (carbon dioxide):

Carbon dioxide in the atmosphere is necessary for plants and trees to grow. Forests play a specific and important role in the global carbon cycle by absorbing carbon dioxide during photosynthesis, storing carbon above and below the ground, and producing oxygen as a by-product of photosynthesis (US Department of Agriculture Forest Service)

Through the many industries, especially transportation, we’re producing very high levels of emissions that have thrown off the balance in the atmosphere. Now our forests are close to CO2 neutral and trees are working overtime to remove CO2 from the air. Oxygen gets released back into the atmosphere and gives us clean air to breathe, while carbon gets stored in the trunk. That’s part of the reason going vegan makes a difference - this lifestyle and diet can reduce about 20 lbs of CO2 in the air every day (source: Cowspiracy). There are more solutions, and one of the latest and greatest is this new device called the OBRIST C-Transformer.  

The OBRIST C-Transformer is a machine that helps trees to pull CO2 from the air by taking char off their trucks and making the soil around them more fertile. Here’s how the company explains it, “before a tree dies and releases its carbon, which has been stored in its wood during its life span back into the atmosphere, the OBRIST C-Transformer will turn its trunk into biochar and introduce it into the forest's ground. In this manner, the carbon improves soil fertility and the release of carbon back into our atmosphere is prevented.” Through this process, the trees can do their jobs more effectively and new vegetation can grow in the extra fertile ground. This can revitalize the forests, make them healthier and biodiverse with mixed species, and reduce CO2 from the atmosphere. All this can be done with minimal human interference and allow the forests to become self-sustaining.

 

It’s a little nerdy, but this is exciting stuff for me (and the planet). 

So now we know the problem and a long-term solution. You’re probably wondering what you can do next. And that’s exactly why I’m writing this post. 

In order for the OBRIST C-Transformer to be implemented in forests, they need your support. They recently launched a campaign on Indiegogo in order to fund the next steps of their company. Up until now, they’ve been focused on gathering the scientific proof and developing the concept of the machine. Next, they need to get it into production (their goal is to complete this by 2025) and they expect this to cost upwards of a billion dollars. That’s why they’re crowdfunding - they could use some financial support while raising global awareness about the machine. You can help with a donation as small as $1 or $5, the latter of which includes a perk of planting a tree on your behalf. 

 

We can help the planet do it’s job faster and reverse the damage done by humankind to our atmosphere with the OBRIST C-Transformer. As they put it, “worldwide solutions need worldwide actions.” Please visit and share their Indiegogo campaign to help them take the next steps alongside Mother Nature: indiegogo.com/projects/obrist-c-transformer-nature

Want more details? Check out the OBRIST C-Transformer website, which has further information, explanations and videos from scientists and up to 100 answered questions: obrist-c-transformer.com/platform

 

Disclosure: I partnered with OBRIST C-Transformer to write this. My thoughts and opinions are my own, and I drew data from the company’s website and Indiegogo page. I’m passionate about the environment and I felt this was an important project to share with you. They compensated me financially to help spread the word, and I hope you enjoyed learning about them!

Wednesday, 31 May 2017 21:31

Giveaway: Natural Calm Watermelon Flavor

I've been using the Natural Calm magnesium supplement for several years. It's really helpful for relaxing during bedtime and helping me sleep. It also aids digestion and muscular stress (such as jaw clenching). I've tried several flavors of Natural Calm and my favorite by far is their seasonal Watermelon flavor. It tastes like the bubblegum I used to chew as a kid, or Jolly Ranchers (remember those?!) Natural Vitality sent me samples of my favorite flavor and I didn't want you to miss out, so I'm doing a giveaway!

Did you know that you can get organic, local produce delivered right to your doorstep? It's true! This is a convenient way to experience seasonal fruits and vegetables without going to the natural grocery store or growing them yourself. And bonus: you can support local farmers without having to go to the farmers market. You save time, effort and sometimes even money.

Taking care of Evie, my companion dog, is a huge priority in my life. She's about 7 years old now and I do everything I can to make sure that she's as happy and healthy as possible every day. Overall, her health is fantastic. She's thriving on the plant-based diet and has had very few health issues in her life. However, she's getting up there in age and every once in a while a few challenges pop up. Evie has some skin sensitivities and digestive distress off an on, and I worry about the long-term effects of giving her flea medications. That's why I was thrilled to try out a homeopathic detox from HomeoAnimal.

Win a pretty glass water bottle and a cool DIY kit for your home!

I'm thrilled to share this giveaway, brought to you by my friends at Digital Shopping Channel (aka DSC). We shot a few videos together, including recipes, mindful living tips and products reviews, which are rolling out on their website and YouTube channel.

DSC will be sending one lucky person two natural home products featured in the videos: a water bottle from Aquasana (featured in this juicing video) and a DIY air plant terrarium from Makers Kit (featured in this meditation video).

 

Learn more about DSC in the following video and then enter to win the products below!

 

Here's how to enter the giveaway:

a Rafflecopter giveaway

Giveaway ends on Monday, August 8th at 6pm PST. One winner will be chosen to receive both products, through a random drawing using the Rafflecopter widget above. Best of luck to you!!

Friday, 22 April 2016 00:24

Mint Chocolate Power Bites

Serving Size: 1 truffle

Yield: 9-10 truffles

Ingredients (buy organic whenever possible):

*cocoa powder can be subbed

** use code "ecovegangal" to get 15% off Organifi Green Juice


Video recipe in playlist below

Steps:

  1. Add coconut flakes and coconut oil to food processor and blend until well combined.
  2. While food processor is on, add pitted dates through top, followed by coconut nectar, cacao powder and Green Juice powder
  3. Stop processor and check for consistency. You want the truffles to be sticky enough to roll into a ball shape. Add another date if needed
  4. When the consistency has been achieved, form the mixture into truffle shapes and place them on a plate
  5. Optional: dust the truffles with cacao powder

Store remaining truffles in fridge to keep them cool and fresh.

 

Learn more about Organifi's Green Juice powder in these videos:

Monday, 07 December 2015 13:33

Win $100 Worth of Organic, Vegan Products

Earlier this year I made a video about a store called Grocery Outlet. In order to film it, I had to travel outside of Los Angeles because there wasn't a location near my home. It was well worth the trip, but it was a bit of a tease because I wished I didn't have to drive hours to shop there. Fortunately, times have changed. I am thrilled to say that there are now 15 stores opening in the LA area! To celebrate, I filmed a video in their newest location in Costa Mesa and patterned with Grocery Outlet to do a giveaway for a $100 gift card. 

Smoothies are all the rage in the healthy living community and have been creeping their way into households everywhere. It seems that almost everyone has a blender these days, and many homes are equipped with high speed blenders from Vitamix or Blendtec. That's likely because smoothies are such a delicious and easy way to get fruits and vegetables into your diet, whether it be for breakfast, snack or dessert. If you're like me, you make the same couple combinations over and over again, which can get a little boring. Great news: my friend Tess Masters recently launched two amazing tools to solve this dilemma. Get re-inspired with The Blender Girl Smoothies book and mobile app, which provide 100 innovative and lip-smacking recipes to take your blending beverages to the next level.

Tuesday, 03 March 2015 02:48

Viewer of the Month: Vince Lia

Vince is a rising star. Mark my words, he will become a vegan household name. I met Vince when he signed up for the Pick My Brain sessions and I was blown away by his enthusiasm and commitment to spreading the healthy vegan message. He has a fantastic website and has a budding YouTube career. Most importantly, he is one of the friendliest and most passionate vegans I have ever met. I'm so excited to introduce you to him today and learn more about his history along with you.

Hey everyone, my name is Vince Lia and first let me say that is an honor to be chosen as an Eco-Vegan Gal Viewer of the Month. I am the man behind the website Healthy Vegan Guy, which is centered around plant based recipes and provides information to educate and inspire others about the benefits of living a healthy vegan lifestyle.

Of course, my life wasn't always like this. Growing up in an Italian family, I was constantly surrounded by cheese, meats and desserts that I ate daily. That was until the day I first heard the words "ulcerative colitis" (UC) that changed my life forever. It was November of 2005 and I started experiencing abdominal pain that I just disregarded as something small that would pass, but it didn't go away. The breaking point came when the pain became so unbearable, I felt like I was going to pass out that I left work and drove myself directly to the doctor's office and then to the Emergency Room. After being discharged, they still did not know what was wrong with me. My first GI doctor had me trying various medications with no luck. It was not until I asked for a colonoscopy that my diagnosis was finally confirmed, but now what?

vince lia bell

I was told don't eat vegetables, don't eat this, don't eat that, that you become almost scared to eat anything. My condition and symptoms proceeded to get worse, my medications became stronger, and the effects that this condition can have on you physically is just as bad as the mental toll it takes. I couldn't leave the house without knowing exactly where I was going and the number of bathrooms I could stop at along the way. My life revolved around going to the bathroom and I gradually stopped participating in any physical activities because of this fear, such as playing basketball, running, hiking, etc. My body wasn't absorbing any nutrients and I proceeded to loose about 40-50 pounds. It was at this point that I knew I had to do something.

I started a few diets, some of which did improve my condition slightly, but it wasn't until I migrated to toward a plant based and vegan diet that I noticed substantial improvement. I started by having a fresh juice every morning from a local juice bar. I remember having this and waiting to see how my body was going to react, since I hadn't eaten any raw vegetables in years, and surprisingly, I made it through without any issues. In fact, I felt better. I then gradually introduced salad and vegetables back into my diet, and let me tell you, a salad never tasted so good after not having it for years!!

vince lia muscles

I gradually eliminated meat from my diet, then all other animal products until I became fully vegan, and that's when the fun started. I started spending more time in the kitchen cooking some delicious vegan meals. I was making food that tasted so good, I didn't even miss the food I once had as a child. Why miss that food when I could create something that tastes just as good, or maybe even better, in my unbiased opinion....haha. I was exposed to world that was not only about food, but an overall lifestyle that I naturally gravitated towards and quickly embraced. I wanted to share this information with others, which I why I decided to create the website. Although I do still take some medication, I have been able to reduce it and hope to become medication free soon. When looking back, you can say that having UC has been a blessing. I may have never embarked on this journey and met such an amazing group of people that share in this passion and live their life with a purpose.

Vince's favorite Eco-Vegan Gal video: "It is hard to pick a favorite Eco-Vegan Gal video, since there are so many to choose from, but a recent one stands out in my mind. It was a video Whitney did with Colleen Patrick-Goudreau and Michelle Cehn to discuss the response to Beyoncé's Vegan Meal Plan. It struck me because we all begin our vegan journeys for different reasons. Most of us consumed animal products at one time in our lives and we should support any progress and embrace it as a positive change, since we never know where someone is on their path. Progress over perfection....right Whitney?"

Right Vince, you know it! :-)

Follow Vince's journey:

The Natural Products Expo is my favorite business event of all time. Each Spring and Fall I attend this massive trade show to find the latest and greatest products and mingle with industry insiders. Since this event isn't open to the public, I make it my mission to report on the best products, brands, news and people. This year I wrote an ebook packed with tips on how to make the most of the experience, and I re-joined the We.Blog editorial team for the third show in a row.

Page 1 of 94