Displaying items by tag: protein

Friday, 22 February 2013 04:20

Healthier Peanut Butter and Delicious Recipes

I found out by chance that today is National Peanut Butter Lover's Day! I'm sure every day is a national celebration for some random ingredient, but none the less I felt inspired to write about this one because I happen to be a peanut butter lover. Funny enough, this is something that I struggled with up until September 2012. Why? Because I knew peanut butter wasn't the healthiest food. I realized one day that very few healthy vegan recipes call for peanut butter and wondered why, since it's just blended organic nuts (I haven't had the sugary or salty variety in years). Then I figured it out.

Published in Health Food
My mother in law just has surgery and has a new diet that we are having problems with satisfying. She is on a protein diet, but due to her health issues she cannot digest animal proteins. We have tried tofu and other soy products, but she has developed an intolerance to soy. She can do small quantities of soy, but items like Ensure and protein bars are out of the question. To add to the mix, the other problem is she can not digest anything with high fiber. No veggies, even if they are cooked down to nothing. I thought of beans, but am not sure how her system will react as I understand they are high in fiber. I am running out of ideas on how to get enough nutrition into her diet. Any thoughts, suggestions, ideas?

Published in Health Food
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