Saturday, 05 April 2014 18:31

Power Vegan- Plant-fueled Nutrition for Maximum Health: Book Review

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Review by EvG team member Candance Ryan: 

As a yoga instructor, I’m always on the lookout for books that promote a healthy lifestyle through diet and exercise. It’s a rare gem if you can find a book that offers fitness as well as healthy recipes all in one. It's often the case that I fan out three or four books on the living room floor and try to extract information from each one to create a well rounded approach to a healthy lifestyle. That's why I eagerly awaited the arrival of Power Vegan - Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey. This book promised to help the reader see the word “diet” and health in different light…it seemed that my dream may come true…

Power Vegan Candace Ryan Eco VeganGal

Upon the arrival of Power Vegan I shot a couple pictures of the shiny aesthetically pleasing book, and then immediately fell into my couch where I would stay for most of the day reading through the book. Power Vegan is a one stop shop for healthy meals, overcoming obstacles in our eating habits as well as photo-illustrated workouts. It is set up in a way that allows the reader to move easily throughout the book by being able to skip around to what you want to focus on without feeling like you're missing something. With my over-stretched, too much on my plate (no pun intended) schedule, I love the no-nonsense Your Four-Seasons Eating Plan, it broke down meals by season, making healthy eating accessible.

Power Vegan Candace Ryan Eco VeganGal 2

I highly recommend Power Vegan-Plant Fueled Nutrition for Maximum Health and Fitness for those looking for something to motivate themselves, and those who may need to see planted based nutrition and fitness in a new light.

Candance Ryan is a holistic practitioner at Soulstice Life and The Peaceful Revolution Project.

Read 8358 times Last modified on Saturday, 02 August 2014 21:48