Displaying items by tag: vegan

Sunday, 08 July 2012 23:00

Viewer of the Month: David Kong

I'm thrilled to share with you my first male featured viewer! When I started brainstorming about who to spotlight, David Kong immeditately popped into my head because he has so many commendable qualities and truly is an Eco-Vegan Guy. Positive energy radiates through his online presence and his healthy physique is a wonderful example to men considering the plant-based lifestyle. He describes him as, "a Vegan Urban Athlete with an eye for film" and to top it all off, he's a dad! I highly recommend you check out his Twitter page and YouTube channel for inspiration - I especially love the following video:

Here's a little more about Dave and his thoughts on EvG:

"I'm a thirty-five year old father of two who loves compassionate living. When I first decided to follow a vegan lifestyle I knew few of similar interest. I was already following my friend Robert Cheeke, communicating virtually via social media and one day he pointed me in Eco Vegan Gal's direction. The minute I began watching Whitney's videos my new lifestyle became natural. I felt encouraged with how she was openly real with her own beliefs and experiences. This was comforting; as my immediate community had no idea what to make of my lifestyle. Soon enough, I was pointing others in the EvG direction. I could go on and on how EvG has educated me, but because of her and many others like her, I have shared my education and change with many others. My father is one of those people. He took on a plant based lifestyle, reversed his heart disease, went off his medication and recently ran a 10K race. Every-day I raise my green drink to all who have made an impact in my life and Whitney is definitely one of those people."

Wow - how great are those last three lines?! And the photo of him in the EvG shirt is just too much! Thanks David for all the wonderful support and great vibes!

Published in Viewer of the Month
Friday, 08 June 2012 11:13

Viewer of the Month: Kelly Lynn O'Brien

I'm so excited to introduce you to Kelly Lynn O'Brien. Though we've yet to meet in person (plan to in a few weeks!), she is one of those people who is obviously amazing, even through internet chatter. Her goals are vast in that she wishes to inspire those that suffer from chronic health conditions, to dig deep and realize that 100 percent restoration of health is possible. After years of abundant success in the medical sales industry, Kelly was diagnosed with a rare health condition. She is incorporating an alkalizing vegan diet and an overall Integrative approach to health with hope to heal her body. Kelly Lynn is a Blogger at girlgoneveg.com, Writer for MindBodyGreen & she has created Eco-Minded Chicago, a Chicago based community focused on eco-conscious living. She has orchestrated one of the largest Vegan Meetup groups in the city of Chicago of which she intends on expanding as she heals & finally, she is an aspiring Children's Book Author. She hopes to one day return to her position in medical sales to teach what she has learned to the masses. So yeah, she's pretty awesome. Find her on Twitter as @klyob

Here's what she has to say about EvG and being vegan (she made me blush!):

My absolute 'go to' site for any information regarding plant based nutrition, healthy living tips and eco-fashion is Eco-VeganGal.com. I literally think it is the most informative eco-vegan website available on the web, due to the quality of content, simplicity of the layout and the very obvious passionate originator behind it, Whitney Lauritsen. I have interacted w/ numerous other bloggers and I have to say that Whitney's stands far & above the rest for it's originality. In addition to the immense education you will get regarding eco-veganism, Whitney gives us a peak into her own life as well as her own eco-conscious journey, which makes her incredibly relatable to her readers! This website of hers is clearly what I would label a 'passion project'.

As for my own personal successes via going vegan, the biggest is that I am living a more compassionate & kind life. I am no longer participating in the cruelty of harming innocent animals lives and because of this my entire body, mind & spirit are all much more vibrant & healthy. While it's easy to get overwhelmed with the transition into veganism, the bottom line is that my 'success' came the day I decided to no longer participate in the slaughter. Between Eco-Vegan Gal's new website, newsletter and her plethora of videos, she takes 'challenging' out of the equation of going vegan. While It's too hard to choose one favorite video she has developed, I love when she shares what she eats during the day, the series on her own weight loss journey and finally, her spirited travels w/ her sister, Mary are entertaining!

Published in Viewer of the Month
Friday, 06 April 2012 08:05

Viewer of the Month: Jeri Taira

Jeri Taira has been one of the most supportive Eco-Vegan Gal viewers. She has the most fantastic energy, which you can feel illuminating through the computer even though she's thousands of miles away (I mean, just look at that gorgeous smile!). She thrives on sharing her thoughts on Faith and Nutrition through writing and photos, and unwraps her journey in everyday living at "GodsDreamsforMe", Facebook and Twitter. She writes on plant-based topics at Examiner.com and Greenwala.com.

Here are her thoughts on EvG:

"The Larry Cook Series on you wonderfully sums up why I began following Eco-Vegan Gal 3 years ago. I’m so thankful for this amazing website. Here, I find so much motivation to make the changes I need to for my own healthy living. The researched information is shared in a way that I can understand as an everyday person. I totally enjoy the varied resources and the fun ways you share them. In following Eco-Vegan Gal, I’m now able to share with others through writing and casual conversation. The point is that I just love it here! Whitney, you're amazing in how you instill all things eco-vegan. From newbie to seasoned eco-vegan all are made welcome here.

"My Favorite Eco-Vegan Gal video right now: How To Eat More Green, Raw Food & Why You Should (note: I always think your last video or article is my fave until a new one comes out...lol)."

I hope you can see why I think Jeri is so amazing, but you'll really understand how it feels once you connect with her and read her passionate articles. Thanks Jeri for all the incredible support and love - so glad to feature you as the very first Viewer of the Month!

Published in Viewer of the Month
Friday, 19 August 2011 01:37

Ultimate Guide to Vegan Cheese Alternatives

There are so many non-dairy cheeses on the market these days that there's now something for every craving and occasion. When I first went vegan there were barely any options, and now I can't keep track of all of them! Each brand is a little different from the rest, so there's a lot of variety based on your palette and dietary preferences. Don't turn away from these if you're not vegan - many of these are fantastic even if you're used to eating "real cheese" all the time!

These are the best vegan cheeses in my opinion, ranked in order of my favorites. If I've left anything out, let me know! 
Published in Vegan 101

April 2011 was intense as far as vegan controversy goes:

That's a lot of negativity for a group of people who aim to be compassionate, and it makes me feel very sad. Instead of taking a step towards a kinder world, it feels like we're taking a step back because of anger and frustration.
Published in Vegan 101

A friend of mine asked me,

"Can I claim that I am on a plant-based diet if I'm not vegan? Is that against the rules? Because I'm a vegetarian for now, but that means that I am primarily getting my nutrients from plants."

This question threw me off a little. I consider my diet to be plant-based, because I only eat plants, but the word "based" means foundation or main ingredient, so one could argue that it includes vegetarianism. I did a web search to see what others thought and the answer was unclear.

Published in Vegan 101
Thursday, 08 April 2010 06:11

Eco-Vegan Eats in Portland, OR

I have only been in Portland for a day, but I have already done so much and I'm having a blast! I'm making videos of it all, but it may take me some time to get them up, so here's a summary in the meantime. 

Published in Restaurant Reviews
Sunday, 28 February 2010 02:00

Eat Pastry cookie dough: yum in a tub

The video literally speaks for itself, but the bottom line is that I love Eat Pastry cookie dough. It's one of the rare instances when you can judge a book by it's cover, because you can tell from the packaging that it's going to be delicious. Meeting Jessie, the co-owner and chef, sealed the deal, and I fell in love with the company.

Favorite flavor: Chocoholic (tastes like a brownie and a cookie got married!)
Organic: partially
Fair Trade: sugar is
Healthy: healthier, no preservatives, no GMOs
Eco-friendly: besides being vegan, not really. It's made from plastic #5, which is hard to recycle, but you can definitely reuse it.
Check out the website to find out where you can buy it, and to view cute descriptions of each flavor.
More opinions:
Published in Packaged Food Reviews
Friday, 05 February 2010 22:43

Green Drinks at Shades in Beverly Hills

Last night my friends and I stopped by Green Drinks at Shades Natural Color in Beverly Hills. I was excited to go there because I've been meaning to check out the eco-vegan salon for a long time. It's a really neat place and I look forward to going in and trying out their services at some point.

Published in Hair and Nails
Monday, 18 January 2010 10:30

Vegan food at Disneyland

It's been several years since I've been to Disneyland, so when a friend asked me about vegan options there I couldn't remember. I turned to my Twitter community for answers, and thought I'd compile them all here for your reference. : )

  • Disneyland notes on their FAQ page: "Special dietary needs — including vegetarian and medically restricted diets — can often be accommodated at select table-service restaurants. Please request special meals at least 24 hours in advance at (714) 781-DINE (3463)"
  • @Jacquiejane said: "Blue Bayou & Cafe Orleans - need to make reservations" "most restaurants have vegan gumbo, or veggie burgers on vegan buns"
  • @SaraMurphy said: "I had veg chili (I asked for no cheese to make vegan) in breadbowl in DLand this July. Near 'critter country'."
  • @HealthyVoyager said: "there is, the portobello "steak" on cous cous. It's just a'ight and overpriced, but a vegan option nonetheless" "there is also a veggie po' boy across from Pirates at some New Orleans delio"
  • @VeganAvenger said: "at Ca. Adventure there's yummy tofu curry dish @ chinese place!"
  • @Monagrayson said: "There is a Mexican place in Disneyland that can cater to vegans"
Some further research led me to this:
Published in Vegan 101
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