Displaying items by tag: saltfree

Tuesday, 09 August 2011 01:57

Raw, Vegan "Stir Fry" - Free of Oil, Salt, & Sugar (video)

Last week when I did a poll on the Eco-Vegan Gal Facebook page about what video recipe you'd like to see next the majority voted for "entrée" - you wish is my command. Since I'm on a raw food kick, I decided to make a living foods dish for dinner last night. I flipped through my favorite raw recipe books and felt that it was a sign when I found the same dish in 3 of them (give or take a few ingredients)! With a few modifications I whipped up a satisfying, filling, nutritious dish that my boyfriend even liked, and almost no packing was used (completely plastic free!). What I ended up with is most like "Stirred, Not Fried" from Chef AJ's "Unprocessed" book.

This recipe is free of oil, salt, and sugar, and it's anti-candida. I purchased all organic ingredients at Whole Foods for a cost of $20, and it yielded about 4 servings.

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Vegan, Alkaline Recipes from Nik Tyler

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Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site.

These recipes are also gluten-free, soy-free, oil-free, sugar-free and anti-candida. Some are also salt-free and raw.

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Make Your Own Peanut Butter Cookie LÄRABAR

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Since going gluten-free, soy-free, and moving towards sugar-free my food choices have become pretty limited and basic. Well, limited in the processed food sense. One of my favorite snacks right now are LÄRABARs, especially the Peanut Butter Cookie flavor, however they can add up in price and packaging. So I decided to try making them myself since the ingredients are just dates, peanuts, and salt.

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