Power Vegan- Plant-fueled Nutrition for Maximum Health: Book Review
Review by EvG team member Candance Ryan:
As a yoga instructor, I’m always on the lookout for books that promote a healthy lifestyle through diet and exercise. It’s a rare gem if you can find a book that offers fitness as well as healthy recipes all in one. It's often the case that I fan out three or four books on the living room floor and try to extract information from each one to create a well rounded approach to a healthy lifestyle. That's why I eagerly awaited the arrival of Power Vegan - Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey. This book promised to help the reader see the word “diet” and health in different light…it seemed that my dream may come true…
50 Minutes To A Stronger, Healthier, Sexier Body at the studio(MDR)
It's almost that time of year we all dread - bathing suit season. Though we know it's coming, it always seems to creep up on us and suddenly we've run out of time to whip ourselves into shape. You can try intense liquid-based cleanses, diet pills, and 20 minutes on the elliptical each day - or you can find an exercise class that will kick your butt. If you live in Los Angeles and can make it over to Marina Del Ray, I've got just the place for you.
Y.O.G.A. for Youth: Gala Fundraiser at Marrakesh House
I had an incredible time at the Y.O.G.A. for Youth: Gala Fundraiser, which "I AM THE DREAM" campaign benefitted at-risk children throughout the United States. It was my first time visiting the Marrakesh House, and it was wonderful. The event had a great turnout and was attended by some amazing people; there was such a strong, loving energy there. The night was topped off with some delicious food, samples from various vendors, and several inspiring performances.