Recipes
So, you want to whip up some vegan food huh? Great! While you're at it, why not make the dishes healthy and eco-friendly? Below you will find delicious and nutritious meals that tread lightly on the planet and your waistline.
Most recipes are also:
Gluten-free | Low or No Oil | ||
Soy-free | Low or No Salt | ||
Refined Sugar-free | Low or No Packaging |
Many recipes are raw as well |
You're encouraged to purchase organic, sustainably harvested and local ingredients.
Hungry for more? Check out my favorite recipes on Pinterest
Raw, Vegan "Stir Fry" - Free of Oil, Salt, & Sugar (video)
Violette & Rizwan's Raw Breakfast Power Shake
Mary's Tropical Fruit Smoothie
My sister Mary sent me this recipe a few years ago with a very cute picture of her enjoying it with the GlassDharma straw I gave her. Though it's a little high in natural sugars, it's a great occasional treat when you need something refreshing and crave some tropical fruit. If you want to make it extra eco, buy fresh fruit and freeze it yourself - you can even juice your own oranges! Then buy some flaxseed in bulk and it's completely packaged free!
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Spinach-Mushroom Soft Tacos
Simple, Delicious, Gluten-free, Soy-free Taco
The gluten-free soy-free diet is going really well - I feel wonderful. But it is a little tricky trying to keep my meals varied and exciting. I went to Whole Foods last night and was in the mood for something Mexican, so I grabbed some things and threw this dish together. Though it is really simple, it's insanely delicious. The tortillas have a great flavor and texture, the Daiya melts wonderfully, and the salsa gives it kick and the satisfaction of fresh veggies.
Vegetable pancake recipe from French Women Don’t Get Fat
A friend of mine saw this recipe from French Women Don’t Get Fat on the Today Show and thought it looked great. It's super simple and gluten-free & soy-free - my favorite kinds of recipes! I'll let you know when I try it, and please comment below if you've made it.
Make Your Own Peanut Butter Cookie LÄRABAR
How to Make Your Own Organic Vanilla Almond Milk
- I don't drink/use it fast enough and most of it goes bad
- I try to avoid soy
Curried Red Lentils & Millet: free of gluten/soy/sugar/oil
Beautifully Simple Gluten & Soy-Free Vegan Pizza
Simple summer pleasure: golden ants on a log
This yummy treat is free of gluten, soy, oil, and sugar: ants on a log! This childhood favorite is incredibly satisfying and easy to make - a great summer treat. In case you need a reminder of how to make it: