Product review by EvG team member Lily Trahan: 

I've grown up with many food sensitivities, the main one being sugar which tends to give me acne. So needles to say, food bars are not a big part of my diet. Most of them are just candy bars disguised as health food. I decided to give these give ZEGO bars a whirl because I figured that if any bars worked for my system, these would have to be it. In the end, I found myself pleasantly surprised on many levels.

Published in Packaged Food Reviews

Product Review by EvG team member Lauren Stewart: 

Everyone could use a healthy, raw snack they can feel good about. When hunger strikes on the go, it's nice to pull food out of your bag and quickly refuel without sacrificing quality ingredients and nutrition. That's where products like NudeFood are handy. 

Published in Packaged Food Reviews

Product review by EvG team member Amanda Shea:

I am somewhat of a chocolate aficionado. I love chocolate, so of course I was excited to review PASCHA. The entire line is free of the eight major food allergens: nuts, dairy, soy, eggs, fish, wheat, and gluten. All the chocolate this company produces is vegan, and bonus it's organic and fair trade The prices of the bars are reasonable: for a full size 3.5 oz. chocolate bar it costs $5.00. Some people may think this is expensive compared to other brands but when it comes to chocolate you truly get what you pay for - the cheaper the chocolate, the more likely its been overly processed leaving out the richness of cacao.

Published in Packaged Food Reviews

It's almost officially summer time and you know what that means - veggie burgers on the grill, yahoo! Sure, you probably eat plant-based patties year round like me, but there's something about the way they taste on a warm summer day... And I'm sure I'm not alone in having tried my fair share of vegan burgers over the years - sadly it's hard to find one that really satisfies. I've had dry burgers, burgers that fall apart, burgers that lack flavor... you know what I'm talkin' about! And to make things a bit more challenging, when I started avoiding gluten, soy and corn my options were pretty pathedic. That is, until I discovered Hilary's Eat Well, a company that makes delicious, convenient and low-allergen burgers that are gluten-free, dairy-free, corn-free, egg-free, soy-free, yeast-free, and nut-free! The woman-owned biz offers 3 pattie flavors and new bites that are great for kids.

Published in Packaged Food Reviews

I had the pleasure of making a meal with my fabulous new intern Junghwa of An Apple A Day and together we prepared 2 raw recipes. She picked out the Spanish "Rice" from Unprocessed by Chef AJ and I chose the Marvelous Minestrone from Ani Phyo's new book 15-Day Fat Blast. These are great recipes for summer, whether you're trying to lose weight, get healthier or incorporate more fresh, whole foods into your diet without unecessary additives like salt, oil and sugar. In fact, these are acceptable for the 80/10/10 diet as well.

Published in Recipes

Question:

"My beau is 42, of a lean build, and is trying to stop eating meat.  However, he has had to re-add animal proteins to his diet in the past after having quit because he lost weight so rapidly.  He has cut back to eating meat this time to about once or twice a week, and is already showing massive fat and muscle loss. Part of the problem is, he's allergic to most nuts, so this is not a protein option, doesn't digest lentils well, and cannot do dairy, either.  I know he really wants to do this, but even I, a vegetarian of 24 years, cannot believe the changes in his weight and muscle tone... Anybody out there who can help?  Please!!"  Thanks - signed, Lover of Man and Beast

My answer:

Published in How To