Health is a tricky subject - there's so much contradictory information out there and it's hard to know who to trust. Eco-Vegan Gal may not have all the answers (yet) but when Whitney finds solid information from trusted sources she shares it here. Consider her a wellness warrior leading the way to optimal health!
Learn more about the following health topics:
- unprocessed, whole food
- raw vegan diet
- alkaleine vs acidic
- glycemic index
- Eastern medicine
Did you know that you can get organic, local produce delivered right to your doorstep? It's true! This is a convenient way to experience seasonal fruits and vegetables without going to the natural grocery store or growing them yourself. And bonus: you can support local farmers without having to go to the farmers market. You save time, effort and sometimes even money.
One of the most common themes in the questions I am asked is how to lose weight on the plant-based diet. I always try to address this topic carefully, as it's a sensitive subject. Having struggled with an eating disorder in my teens and twenties and body image issues most of my life, I understand how important one's mental state is to feeling good physically and emotionally. Changing my diet has had an ongoing impact on my life, including healthy weight loss and the ability to maintain it. Additionally, learning about how food impacts the body helped me feel more grounded and comfortable in my skin, and reduced unhealthy eating habits (like binging and purging).
I've also discovered that there is no such thing as a quick fix or a one-size-fits-all trick, and that keeping the body thriving inside and out is a perpetual process. That's why I love coming across weight loss advice that offers long-term, nutritious tips featuring food and healthy emotional guidance. Here are some of my latest favorites, starting with 10 delicious, body-friendly foods.
The word "diet" has a bad connotation these days: it conjures up themes of deprivation, malnutrition and low success rates. Many diets are started because of social pressure from friends, family and the media, and when that's the driving force there's a higher chance of failing since there's less emphasis on a healthy structure. I experienced this first hand as a teenager - I thought I was chubby so I tried all sorts of fad diets and none of them worked long term. It wasn't until I educated myself on nutrition and payed attention to the signs my body was telling me about food sensitivities that I got to a healthy weight and stayed there.