Health Food

Health is a tricky subject - there's so much contradictory information out there and it's hard to know who to trust. Eco-Vegan Gal may not have all the answers (yet) but when Whitney finds solid information from trusted sources she shares it here. Consider her a wellness warrior leading the way to optimal health!

Learn more about the following health topics:

  • organic
  • unprocessed, whole food
  • raw vegan diet
  • holistic
  • alkaleine vs acidic
  • glycemic index
  • pH
  • Eastern medicine
  • macrobiotic

I found out by chance that today is National Peanut Butter Lover's Day! I'm sure every day is a national celebration for some random ingredient, but none the less I felt inspired to write about this one because I happen to be a peanut butter lover. Funny enough, this is something that I struggled with up until September 2012. Why? Because I knew peanut butter wasn't the healthiest food. I realized one day that very few healthy vegan recipes call for peanut butter and wondered why, since it's just blended organic nuts (I haven't had the sugary or salty variety in years). Then I figured it out.

Tuesday, 27 November 2012 12:23

How to Make the Holidays Way Happy & Healthy

Can you believe today is the last day of November?! I sure can’t. The holidays are in full swing and I hope you had a magnificent Thanksgiving. Check out this video if you’re curious what delicious plant-based cuisine I feasted on; my meal was epic! My favorite dishes were Jason Wrobel’s Shiitake Kabocha Quinoa (recipe coming soon) and Justin Feldman’s Cornbread Stuffing - mmmm mmm mmm!!

One of the biggest reasons people decide to adapt a plant-based diet is to prevent or reverse disease. Diabetes, high blood pressure, heart disease, cancer are unfortunate wake-up calls to a toxic lifestyle. Fortunately there are endless cases of people healing entirely simply by changing the way they eat. Some of the most powerful stories are from celebrities, like Bill Clinton, Rosie O’Donnell and Suzanne Somers - their journeys have influenced many people to take a look at their own decisions and habits and make life-changing choices. 

Saturday, 08 September 2012 11:42

Seed Sprouting 101: The Basics (video)

In the following video I explain:

  • what seed sprouting is and the health benefits,
  • the difference between seed sprouting and green sprouting,
  • why green sprouting has caused some foodborne illness breakouts and how to avoid them,
  • whether cooking sprouted foods effects the nutritional value,
  • and an introduction to the new EvG sponsor: Way Better Snacks

Soooo...did you hear that some organic brown rice products contain arsenic? Yep, at least that's what a study says, and it's pretty frightening if you don't know all the details. Fortunately it seems we don't have much to worry about, and here's why:

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