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Courtney is a rock star member of the EvG Apprentice Program. Her passion for animals extends well beyond her companions at home, and she is dedicated to fueling her fitness routine with a plant-based diet. Courtney shares what sparked her interest in the vegan lifestyle and how it has shaped her life:
Hey There! My name is Courtney Rasbach. I am the creator and writer for SouleJourney. I’m 23 years old, I live in the Indianapolis, IN area. By day I work as a veterinary technologist and in community outreach speaking to the public about animal welfare issues for the Indianapolis Humane Society. By night I am a writer, equestrian, photographer, fitness freak, painter, gardener, lover of life and all animals.
I became vegan in February of 2012, for a couple of reasons. First let me explain that I have always believed that when one buys something from a company they are directly supporting the company’s values and mission. I soon realized I have had a cover over my eyes for way to long! I started researching my favorite companies and soon saw just how many places still do animal testing or exploit animals! THIS HAD TO STOP! I was being a hypocrite. How can I claim to believe what I stated above and still buy Tyson chicken or certain coats or even Tampons. So, I chose to stop being a hypocrite and start being a stronger voice for animals.
I began to watch all the documentaries on Netflix: Forks Over Knives, Fat Sick and Nearly Dead, etc. I began doing research on the internet: PETA, The Vegan Dread, Happy Herbivore, etc. I began to see how twisted the web of animal exploitation was and ever since then have slowly made life changes and tried to educate people along the way.
The next reason I chose to become vegan stem from my love of fitness. When I read The China Study I was sold. I also found inspiration and motivation in the first vegan competition team, PlantBuilt. I saw that I can achieve my physique on a vegan diet which gave me even more motivation to become vegan.
During my free time I absolutely love to spend time with my beautiful animals! I have a horse named Indian Red, a dog named Carl, two cats Althea and Emma. I also love working on my blog, going for hikes with my Carl, working on my yoga practice or going to the gym.
I hope you have enjoyed getting to know me a little bit better. I hope you find your way over to my blog where you can learn more! I know I can not wait to get to know the viewers of EvG more as I continue to contribute to the site!
Courtney's favorite Eco-Vegan Gal video: During my research in how to make the switch to veganism I found myself on Eco-Vegan Gals website. I fell in love. I loved the content and the creator, Whitney. The part that I love the most about this site is you get the chance to watch Whitney develop into the well-educated Eco-Vegan chick she is today. It gave me motivation when I made the switch early on when things got hard to keep going and to keep learning. One of my favorite video of Whitney’s is one of her most recent ones, “How Essential Oils Can Help You Reach Wellness Goals in 2014”. This video is right up my ally in holistic healthcare. I am not a fan of antibiotics and such, I would much rather take a Epson salt bath or see the chiropractor and use some essential oils to help feel better.
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Congrats to the Winners!
Few things boost serotonin levels as well as a good piece of chocolate, especially when it's made from pure, high quality ingredients. One of my all time favorite sweet treats is Coracao Confections, who makes organic, gluten-free, soy-free chocolates from super high vibe, mostly raw ingredients. They are generously offering a deluxe 22 piece collection box to one lucky winner, and their outrageous chocolate bars to 3 runner uppers. Trust me, you don't want to miss out on this giveaway!
Rachel is another stellar member of the EvG Apprentice Program. Many can relate to her story of trying out the plant-based diet at a young age and returning to it after time and education - here's her story of how she went vegan and why:
My name is Rachel and I’m a 21 year old college student from Maine. I’m about to finish up my last semester at the University of Maine with a degree in English and Spanish. I went vegan in March of 2012 and I haven’t looked back since.
I originally went vegan in high school, but didn’t stick with it. However, I always knew somewhere in the back of my head that I’d eventually eliminate animal products completely. In my sophomore year of college, I began reading vegan blogs, like Bonzai Aphrodite, and listening to Colleen Patrick-Goudreaus’s podcast, Vegetarian Food for Thought. I specifically remember one day sitting in my dorm room listening to Colleen talk about the horrors chickens experience in factory farms and slaughter houses. I knew I had to be vegan.
Since then I’ve devoured books, visited vegan websites so often that I type them into the URL bar without thinking, and improved my culinary skills dramatically. I love finding more delicious, healthy vegan recipes. My favorites include lentil soup, chana masala, vegetable spring rolls, pumpkin curry, and black beans and rice topped with kale and sweet potato…just to name a few. My approach to health is pretty basic: a scrumptious whole foods, plant-based diet and enjoyable exercise, like Zumba. Health is definitely a process and I’m constantly learning.
When I’m not giving tours on campus or pumping out eight page essays, I love cooking and baking, writing posts for my blog, The Vegan Mishmash, catching up with the blogs I follow, spending time with my friends, traveling, and watching shows like How I Met Your Mother and Friends reruns.
Rachel's favorite Eco-Vegan Gal video: If I had to pick just one, I’d say Eco-friendly Underwire-free Bras from Faeries Dance. This video was the first I ever came across and was my introduction to Eco-Vegan Gal. Since then, I’ve been hooked on Whitney’s videos and other content. Health, both mine and the planet's, has always interested me. Her videos and articles inspire me to be a healthier, more eco-conscious vegan.:
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Congrats to Lauren Stewart for Winning!
EvG team member Kylie Bennett, who you may have seen in the Bonnaroo and Extreme [Health Vegan] Cheapskates videos, is a jack of all trades. In addition to being a wonderful writer, a budding YouTuber, and a rockstar researcher, she has a fantastic line of embroidered home goods. What I love about her items is that they are practicle while spreading the vegan and eco-friendly message.
Congrats to Maggie for winning!
Since our skin is the biggest organ in the body, what you put on your body is just as important to health as what you put in your body. Thus I'm always on the lookout for great body care products that are clean, simple and effective. When a eco gal pal told me that she recently launched a veganic line called Bare Bones using no more than 4 ingredients per item, I couldn't wait to try them. The next day I put them to the test and they passed my high standards with flying colors. I love the eye-catching labels, the glass bottles, and the simple list of contents. Each product does it's job, proving that a long list of hard-to-pronouce ingredients is so 5 years ago. And those with sensitive skin will especially love this line, as it contains everything you need and nothing that you don't want. Best of all, it's one of the most low-priced, truly natural lines I've come across, making it affordable for everyone.