Get answers to questions like:
- What Is Veganism?
- What Is A Vegan Meal/ Is This Dish Vegan?
- Where Do I Get Protein/Calcium/Vitamin B12?
and everything in between
A reader asked me today,
I have a question about b12, are there different types? I heard that vegans have to take supplements because you can't get it from plant sources, but spirulina and nutritional yeast both contain b12
Here are the answers to her questions, and then some. **Please read my health disclaimer**: