So, you want to whip up some vegan food huh? Great! While you're at it, why not make the dishes healthy and eco-friendly? Below you will find delicious and nutritious meals that tread lightly on the planet and your waistline.
Most recipes are also:
|Gluten-free||Low or No Oil|
|Soy-free||Low or No Salt|
|Refined Sugar-free||Low or No Packaging|
|Many recipes are raw as well|
You're encouraged to purchase organic, sustainably harvested and local ingredients.
Hungry for more? Check out my favorite recipes on Pinterest
Serving Size: 1 truffle
Ingredients (buy organic whenever possible):
- coconut flakes: 1 cup
- cacao powder*: 1 tbsp
- coconut oil, melted: 1 tablespoon
- liquid sweetener of choice (I used coconut nectar): 1 tablespoon
- dates, pitted: 4-5
- Green Juice powder**: 1 tbsp
*cocoa powder can be subbed
** use code "ecovegangal" to get 15% off Organifi Green Juice
Video recipe in playlist below
- Add coconut flakes and coconut oil to food processor and blend until well combined.
- While food processor is on, add pitted dates through top, followed by coconut nectar, cacao powder and Green Juice powder
- Stop processor and check for consistency. You want the truffles to be sticky enough to roll into a ball shape. Add another date if needed
- When the consistency has been achieved, form the mixture into truffle shapes and place them on a plate
- Optional: dust the truffles with cacao powder
Store remaining truffles in fridge to keep them cool and fresh.
Learn more about Organifi's Green Juice powder in these videos:
For as long as I can remember my favorite soup has been split pea. Perhaps this is because it reminds me of my father, who also loves it and makes it regularly. Who could blame him? Split pea soup is thick, creamy and flavorful with a great salt balance. There's no need to follow the traditional recipe of adding chicken broth and ham - this soup is just as delicious when made entirely with plant-based ingredients.
The following recipe is a twist on the standard split pea soup: sweet potato and smoked paprika are added for a sweet, smoky flavor. If you're as much as a fun as the traditional recipe as I am, you're sure to love this variation. As mentioned in the video, you're encouraged to modify the recipe with whatever you have on hand (such as extra vegetables and unused spices).
And PS: this soup costs about $1.50 a serving even with entirely organic ingredients! If you want more tips on eating well on the cheap check out my ebook "Healthy, Organic Vegan on a Budget."
This green juice has been hitting the spot recently, so I've been making it almost every day. I love the refreshing, tart grapefruit combined with the spice of ginger and the bitterness of dandelion greens. The pear and cucumber balance out the juice with sweet, mellow flavors, and the spinach adds an extra nutritional punch.