So, you want to whip up some vegan food huh? Great! While you're at it, why not make the dishes healthy and eco-friendly? Below you will find delicious and nutritious meals that tread lightly on the planet and your waistline.
Most recipes are also:
|Gluten-free||Low or No Oil|
|Soy-free||Low or No Salt|
|Refined Sugar-free||Low or No Packaging|
|Many recipes are raw as well|
You're encouraged to purchase organic, sustainably harvested and local ingredients.
Hungry for more? Check out my favorite recipes on Pinterest
This green juice has been hitting the spot recently, so I've been making it almost every day. I love the refreshing, tart grapefruit combined with the spice of ginger and the bitterness of dandelion greens. The pear and cucumber balance out the juice with sweet, mellow flavors, and the spinach adds an extra nutritional punch.
Every once in a while I'm hit with a wave of sneezing, nose blowing and sinus inflammation, and it is extremely frustrating, especially when the neti pot doesn't help. When I last found myself in this miserable state I whipped up a beverage with some anti-inflammatory ingredients in hopes it would soothe my sinuses; and low and behold it did!
This sweet and spicy beverage can help reduce inflammation in many parts of the body, and can be enjoyed warm or cold.
Ingredients (use organic whenever possible):
- Turmeric - powder (1/2 Tbsp) or root (1 inch piece)
- Ginger root - 1 inch piece (or to taste)
- Cinnamon powder - 1/2 Tbsp (or to taste)
- Stevia - powder or drops, to taste*
- Water - 1 cup
* I used 4 drops of Omica vanilla stevia drops. If you don't like the taste of stevia, feel free to use a low glycemic sweetener, like coconut sugar, or none at all.
- Blend together.
- A high speed blender is not necessary but if you do not use one you will have to grate the turmeric and ginger roots before blending.
This smoothie is one of the best I've ever had, let alone made at home! Matcha green tea powder is one of my all time favorite culinary flavors, and if you haven't tried it yet it's 'bout time! Or perhaps you've tried it in something like mochi and you just didn't realize what was behind the delicious flavor of that scrumptious dessert. For those unfamiliar, matcha is bright, vibrant green, fine powdered green tea with a rich, sweet flavor. It is high in antioxidants and gives the body a smooth, steady stream of energy for hours. It's traditionally used by whipping the powder and hot water together in a bowl to make a tea drink, which is how the Zen Buddhists prepared it back in the day. Now matcha is common in fancy tea shops and natural cafes, where I get very excited to see it on menus.