• Are you looking for simple ways to eat more whole, organic food?
• Do you have a busy schedule and tight budget?
• When you buy fresh produce, does it often go bad before you finally use it?
• Do you eat out or buy packaged meals at least twice a week?
• Are you experiencing digestive distress, low energy, inflammation and/or frequent sickness?
• Do you want to inspire a loved one to eat better but don't know what foods to make?
• Are you easily overwhelmed by cookbooks and recipe websites?

The Eco-Vegan Gal Meal Guide is designed to help you eat healthy without spending a lot of time or money. Cooking at home can feel difficult if you don't have a plan and frustrating if recipes are too complicated and time consuming. The recipes you'll receive in your inbox each week are easy to follow, fun to make and satisfying. 

It's a guide into a happier, healthier life. Each month you'll feel inspired and excited to make food at home that will fill you up and load your body with all the nutrients it needs. If you've ever thought that organic food is outside of your budget, this guide is a great resource to show how inexpensive foods free of pesticides and GMOs can be.

Save time, curb overspending, learn new recipes, and eat balanced meals! If you're looking to transition away from overspending at restaurants and natural markets and stop eating vegan junk food, this guide will set you on the path to becoming a clean eating machine! This straight forward, simple approach to food makes life so much easier.

Benefits of Meal Planning

• Save hundreds of dollars a month
  • Make meals at home that average $5-10 or less a day, even when using organic ingredients
  • Avoid the temptation to eat out or buy expensive convenience foods too frequently
  • No need to purchase new cookbooks
  • Avoiding impulse buys (aka food you don't really need)
  • Learn how much you can save per month at the bottom of this page
• Save hours each week
  • No need to browse cookbooks or recipe sites
  • Simple meals take 30 minutes or less to make, with only a few minutes of prep time (not a ton of chopping involved!)
  • Easier and faster shopping trips - spend less time and feel less frustrated
  • Guess work is done for you
• Feel better
  • Gain energy
  • Digest easier
  • Be happier

 What You'll Receive

 One easy-to-follow PDF guide a month with:

FAQs

• Will I lose weight with this plan? 
  • This plan is not designed specifically for weight loss and doesn't guarentee it - instead it supports a healthy, feel-good lifestyle. None the less, cutting back on processed foods packaged products and overly-flavored restaurant dishes can certainly result in weight loss. And if you're brand new to the plant-based diet you may trim down as a result of eating less meat and dairy. It's important to listen to your body and adjust the recommended meals and serving sizes to your body - start small and add more if you're still hungry after about 20 minutes and a glass of water.
• How much money will I save?
  • This will differ from person to person, but based on the average amount spent on packaged items and restaurant meals, we estimate between $100-200 a month. You may also save $40-100 at the grocery store from being so organized - research has found that if you spend more than 30 minutes at the market, you are likely to spend an additional $1 per minute there! And since the recipes in the guide are developed for two people (or two servings for yourself), you maybe save twice the amounts above - that is a HUGE savings annually!

• Can I get a refund if I don't like the plan?

  • We are dedicated to providing you with the best possible experience. If you are not satisfied with your meal plan you can cancel at any time. We’ll happily refund 100% of your money if you do so within the first 7 days, after which time we'll cancel your membership so you won't be charged the following month.  

Whitney Lauritsen

Is the creator of Eco-Vegan Gal. Through videos, social media and written articles it is her aim to inspire, educate and empower you to feel as happy and healthy as possible. Author of "Healthy, Organic, Vegan on A Budget" and student of the Rouxbe Plant-based Culinary School, Whitney gives people like you the tools to remove obstables and become their best selves.

Learn more about Whitney

Lauren Stewart

Lauren lives in Austin, TX, with her also-vegan boyfriend and two spoiled pets. Her passion lies in her kitchen, developing healthier vegan versions of traditional desserts. She's developed simple, inexpensive dessert recipes for you in every meal plan, plus newsletter tips for making desserts healthier. Follow her baking adventures on her blog, Don't Forget the Sugar.

Learn more about Lauren