Do you find yourself spending WAY too much moolah at the local smoothie bar and organic cafe? Are you having a love affair with your high speed blender, yet find yourself making the same recipes over and over again? If you found yourself hollering, "yes, Yes, YES!" then you much check out this new book. The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! by Tess Masters will be on shelves tomorrow (April 8th) and it is going to rock your blender-lovin' world. Below I'll share one of my favorite smoothie recipes from the publication, but first let me give you a little breakdown of this stunning work of art.
In the following video I explain:
- what seed sprouting is and the health benefits,
- the difference between seed sprouting and green sprouting,
- why green sprouting has caused some foodborne illness breakouts and how to avoid them,
- whether cooking sprouted foods effects the nutritional value,
- and an introduction to the new EvG sponsor: Way Better Snacks