Ladies, I want to let you in on a little secret: I actually don’t mind getting my period. I know, it sounds kinda crazy but let me explain why. My feelings around that time of the month shifted drastically in 2009 when I began using a menstrual cup instead of disposable tampons and pads. Though it took some getting used to, within a cycle or two of using a cup I practically forgot I was on my period! I say “practically” because I still have the usual day or two of cramps, bloating and mood shifts, but the flow part of the cycle became a breeze. And bonus: it’s really nice not having to buy and throw out tampons and pads every month, which saves money and the environment.

Published in Holistic Health Care

One of the most common themes in the questions I am asked is how to lose weight on the plant-based diet. I always try to address this topic carefully, as it's a sensitive subject. Having struggled with an eating disorder in my teens and twenties and body image issues most of my life, I understand how important one's mental state is to feeling good physically and emotionally. Changing my diet has had an ongoing impact on my life, including healthy weight loss and the ability to maintain it. Additionally, learning about how food impacts the body helped me feel more grounded and comfortable in my skin, and reduced unhealthy eating habits (like binging and purging).

I've also discovered that there is no such thing as a quick fix or a one-size-fits-all trick, and that keeping the body thriving inside and out is a perpetual process. That's why I love coming across weight loss advice that offers long-term, nutritious tips featuring food and healthy emotional guidance. Here are some of my latest favorites, starting with 10 delicious, body-friendly foods.

Published in Health Food

Do you ever feel like your body is a little off? Maybe your stomach is upset, you're getting sick more often than usual, or something is off with your reproductive organs… Sounds like your internal bacteria friends have gotten out of hand! There are lots of factors that can lead to unruly bacteria - common culprits are stress, medication, process foods, illness and travel. Basically, when you don't treat your body right it revolts and sends you signals that somethings gotta change. In addition to cutting back on the things that harm you, it's also helpful to introduce probiotic culture into your diet. For this very reason I recently tried out Ultimate Flora's line of high potency probiotics and am impressed with the quality and results.

Published in Holistic Health Care


If you get excited about having safe sex, prepare to be tantalized. There are new condoms on the market and they're pretty damn sexy. It's time to ditch the Trojan man and meet your knight in shinning armor. Let me introduce you to Sir Richard's, who claim they make the world's finest condoms; and I have to agree. I recommend you skip to the bottom to watch me talk about why I love sex these condoms instead of reading this relatively boring post - but it's your prerogative.  ; )

Published in Partners