Health Food

Health is a tricky subject - there's so much contradictory information out there and it's hard to know who to trust. Eco-Vegan Gal may not have all the answers (yet) but when Whitney finds solid information from trusted sources she shares it here. Consider her a wellness warrior leading the way to optimal health!

Learn more about the following health topics:

  • organic
  • unprocessed, whole food
  • raw vegan diet
  • holistic
  • alkaleine vs acidic
  • glycemic index
  • pH
  • Eastern medicine
  • macrobiotic

Friday, 30 December 2011 09:00

Cleanse Q&A On UStream (Video)

 
Since I've been receiving so many questions about cleansing I decided to do a live Q&A session on UStream. It was a last minute decision but I still received 17 lives views, and since it went so well I'm going to do more and give you a heads up so you can tune in and interact with me next time. If you missed the live show, you can watch it here:

No matter if you're on a cleanse or trying to follow a healthy diet it's important to stock your kitchen well. You may be new to the whole foods plant-based way of eating or simply looking for ideas on what to eat for your January detox, either way here's a video of suggestions followed by a list of foods to buy on your next shopping trip.
Wednesday, 28 December 2011 20:34

Why Do A Cleanse? What Are Your Goals? (Video)

 
Everyone has a personal reason for doing a cleanse. Perhaps it's to lose weight, to control cravings, to feel better, to get in shape, to transition into a new diet...the list goes on and on. In this video I ask you to share why you are starting a cleanse and what your goals are, then I tell my own story. Be sure to check out the Google Group and join me on Google Plus so you can literally hangout with me and other cleansers!

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