Tuesday, 20 July 2010 09:13

Quin-What Did You Say?

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We all know protein is a vital part of any diet, meat however isn’t the only source of protein. Get ready to restock those kitchen cupboards, because protein is found in grains, nuts, beans, produce and even seeds.

Quinoa (pronounced keen-wah), often mistaken as a grain, is a protein packed seed. If you’ve never heard of it, you’re not alone. This tender seed...

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