For many people, dairy is a big part of life. As soon as we’re weaned off of breast milk, we’re given milk in a bottle, and most people never stop drinking it. However, lactose intolerance has become a very common condition that affects millions of people, and some say it’s because humans are not meant to drink the milk of other animals. Others have given up dairy for general allergies, to lose weight, or for animal rights. Whatever your reason, here are some tips on how to make a successful transition to the dairy-free diet.
Read the rest of my guest post on Living Harvest's blog.
Featuring my favorite dairy alternatives: