Over 4.7 Billion plastic toothbrushes are produced every year worldwide, and once used they end up in landfills and oceans. This is pretty frightening considering that the average person replaces their toothbrush every 3 months. For years I thought I was doing my part by using brushes made from recycled plastic, then realized that it was ending up in the same place as all the other brushes. Bummer. Then I was introduced to the company Brush with Bamboo, who is aiming to be the most ecological toothbrush.
Ladies, I want to let you in on a little secret: I actually don’t mind getting my period. I know, it sounds kinda crazy but let me explain why. My feelings around that time of the month shifted drastically in 2009 when I began using a menstrual cup instead of disposable tampons and pads. Though it took some getting used to, within a cycle or two of using a cup I practically forgot I was on my period! I say “practically” because I still have the usual day or two of cramps, bloating and mood shifts, but the flow part of the cycle became a breeze. And bonus: it’s really nice not having to buy and throw out tampons and pads every month, which saves money and the environment.
It is estimated that 1 in 5 people in the US have dandruff, which amounts to approximately 50 million citizens. Yikes - that’s a lot of people struggling with itchiness and embarrassing white stuff on their dark clothing! Fortunately they can all breathe easy because this unpleasant scalp condition can be prevented and treated naturally through some simple lifestyle choices and home remedies.
With all my dietary preferences, it can be challenging to find crunchy snacks that really satisfy. Potato chips are tasty yet have no nutritonal value and are full of oil. I'm sensitive to gluten and corn, so chips made from those ingredients are out of the question. Bean chips are a great alternative, but they often upset my stomach. Kale chips have been the answer for years, however I crave variety. That's why I was absolutely thrilled when I discovered Wonderfully Raw's Snip Chips and Brussel Bytes - in addition to being raw, they're:
The word "diet" has a bad connotation these days: it conjures up themes of deprivation, malnutrition and low success rates. Many diets are started because of social pressure from friends, family and the media, and when that's the driving force there's a higher chance of failing since there's less emphasis on a healthy structure. I experienced this first hand as a teenager - I thought I was chubby so I tried all sorts of fad diets and none of them worked long term. It wasn't until I educated myself on nutrition and payed attention to the signs my body was telling me about food sensitivities that I got to a healthy weight and stayed there.
It's almost officially summer time and you know what that means - veggie burgers on the grill, yahoo! Sure, you probably eat plant-based patties year round like me, but there's something about the way they taste on a warm summer day... And I'm sure I'm not alone in having tried my fair share of vegan burgers over the years - sadly it's hard to find one that really satisfies. I've had dry burgers, burgers that fall apart, burgers that lack flavor... you know what I'm talkin' about! And to make things a bit more challenging, when I started avoiding gluten, soy and corn my options were pretty pathedic. That is, until I discovered Hilary's Eat Well, a company that makes delicious, convenient and low-allergen burgers that are gluten-free, dairy-free, corn-free, egg-free, soy-free, yeast-free, and nut-free! The woman-owned biz offers 3 pattie flavors and new bites that are great for kids.
Do you ever feel like your body is a little off? Maybe your stomach is upset, you're getting sick more often than usual, or something is off with your reproductive organs… Sounds like your internal bacteria friends have gotten out of hand! There are lots of factors that can lead to unruly bacteria - common culprits are stress, medication, process foods, illness and travel. Basically, when you don't treat your body right it revolts and sends you signals that somethings gotta change. In addition to cutting back on the things that harm you, it's also helpful to introduce probiotic culture into your diet. For this very reason I recently tried out Ultimate Flora's line of high potency probiotics and am impressed with the quality and results.
Yesterday I reflected on the days before cell phones and wondered how I did without the GPS in my iPhone. Or the instant access to my email. And Facebook. Remember when you could only use those things on the computer? And how about when you needed a seperate device to take photos and videos - heck, there were years when the only camera I had was disposable! I sound a bit like an old lady right now... Of course now that most people have high tech mobile phones life seems so much easier and faster - it takes seconds to communicate with others from around the world. Sure, there are many times when these devices distract us from staying present and participating in the real, live world, but overall you can make quite an impact on your life and that of others.
Not only is it Celiac Awareness Month but it's also Food Allergy Awareness Week! Does that mean that celiac's is more important to all the other food allergies? Hmmm... Anyways, to celebrate I want to introduce to a new company making wonderful gluten-free baking mixes: Zema's Madhouse Foods. The founder took her health, fitness and ADHD perspective to combine ancient whole grains with superseeds chia, hemp and flaxmeal into delicious creations. Each mix is kosher, Non-GMO Project Verified, and free of refined sugar and the top 8 allergens. And yet there's so much inside - in fact, for most recipes all you need to add in is wet ingredients like milk and egg alternatives of choice. Fill your kitchen with Cinnamon-Oatmeal Apple Muffins, Multigrain Pancake & Waffles, Cocoa Teff Pancake & Waffles and Rosemary-Millet Focaccia & Pizza Crust - Zema's sent me the latter two to try and here's what I thought:
If you're reading this chances are you pay close attention to your lifestyle, especially when it comes to food. You're likely passionate about buying and preparing healthy and cruelty-free meals because it makes you feel good inside and out. You're being extra selective about what goes into your kitchen cabinets, but what about what's underneath and on your sink and in the laundry room? The products you use to wash your dishes, clean your clothes, and scrub your household surfaces have a big impact on your health. Their ingredients can get on your skin and into your lungs through the air, thus it's very important to use all natural, non-toxic brands. Plus, as an eco-vegan you'll want to make sure the products are plant-friendly and cruelty-free, right?