Almost exactly 2 months ago I wrote a post about getting my allergies under control naturally. At the time I was excited to see an improvement with my allergy symptoms (running nose, itchy eyes, facial swelling), but I wasn't convinced it would last. I've had awful allergies for about 5 years and had never found a natural remedy...until now. My allergies have cleared up by about 95%, which is huge. And all it took was a twice a day routine with the neti pot: warm water and salt.
I recently got a cold for the first time in years. I figured it was my body's way of telling me I needed to rest more, slow down, and eat better.
I've had bad allergies since I moved to L.A. (go figure). For years I tried every pill, powder, and spray on the market. I consulted several doctors and gave acupuncture a try. And nothing worked. Still awful headaches, sneezing, and running nose. So I gave up and used Flonase for several months, which was the only things that made a difference. However, I always felt guilty about it because it's a steroid with who-knows-what long term effect on my body. My chance to give it up came when my insurance ended, and instead of $20 a pop for Flonase it would cost $130!