Lily has been a dedicated member of the EvG Apprentice Program since spring 2013. I've had the lovely opportunity to spend time with her in Los Angeles and she is such a joy - I am blown away by her knowledge and dedication to the vegan movement. Reading her story was so enlightening - I loved hearing about her journey and her childhood and I hope you find it equally as inspirational:

My name is Lily, I'm 26 years old and I live in Los Angeles, CA with my two cats Daisy & Juniper. I'm the founder & author of www.greenlilies.com, a vegan/green lifestyle blog dedicated to inspiring everyday people to adapt a more natural way of living. I'm also graphic artist (www.lilytrahandesign.com) and I work full-time for peta2, the youth division of People for the Ethical Treatment for Animals as a social media strategist.

lily Trahan cat

I was raised in a household where my mother cooked everything from scratch, grew 90% of the produce we ate in our backyard & always relied on holistic alternatives for our health instead of conventional drugs. She also trained me to minimize waste, the use of electricity, etc. so many of my desires to reduce my carbon footprint stem from my upbringing. In high school I flirted with the idea of becoming a vegetarian (but was really a pescetarian) as I knew meat was not very healthy. Although when I first learned about the term "vegan" meant at the age of 15 I thought the concept was downright crazy and impossible.

It wasn't until about 4.5 years ago that I met a vegan for the first time in real life (I grew up in Colorado where I hardly knew any veggies at all.) We had a nice dialogue about her journey and all of the benefits so I decided to give it a go strictly for health reasons. I had nothing against animal rights activists but just never really felt or understood the empathy they had for other beings. "The Kind Diet" by Alicia Silverstone became my guide, but for some reason I still missed the memo on the way animals were raised. I did see many improvements in my health though! Suddenly so many things I just accepted over the years as "normal" such as skin problems, digestion issues, gas, insomnia, congestion, excess fatigue, headaches, etc. all diminished over time.

lily Trahan pig

From that point on I ate a mostly-plant based diet, until 2012 when I finally saw the truth about how animals are treated and finally understood that there's really no "humane" way of killing someone. It doesn't matter if they're a human or a cat, cow, rabbit, etc. we are all sentient beings, we all have same capacity to feel love & pain and we all have the desire to live in peace. I also had this sudden realization that if I'm in the position where I'm able choose what food I want to eat everyday, then I should choose the option that not only benefits myself but other living creatures as well. That was when I declared myself as an actual vegan and knew that I was no longer doing this for myself, but for the planet and for the billions of voiceless animals who have the right to be happy too.

Blogging and activism have been some of the most rewarding experiences of my life and I encourage everyone to join in on the fun. On another note- I hope to write my own Korean vegan cookbook very soon!

Lily's favorite Eco-Vegan Gal video: "Eco-Vegan Gal has been such an amazing resource for me and my lifestyle - I really recommend the website & Youtube channel to anyone who's seeking to adapt healthier habits the right way. I especially like Whitney's video "Learning How To Lose Weight & Love the Body In a Healthy Way" because it addresses how diets are very skewed in our society, particularly for women."

Follow Lily's journey:

Do you find yourself dining out too often because you don't know how to make exciting food at home? I can relate. Almost every day I question whether to go to a restaurant or a grocery store for pre-made food, or wrangle up ingredients in my kitchen and make a meal from scratch. I know the latter is most cost effective, likely healthier, and more sustainable than eating out, but sometimes I'm just lazy! Time gets in the way, and on busy days I dread how long a good meal takes to make (and clean up). Plus, I often crave specific flavors from a chef-made meal that I'm not sure how to reproduce at home. It's for all these reasons that I decided to take an online cooking class, and since I suspect you're in the same boat.

Courtney is a rock star member of the EvG Apprentice Program. Her passion for animals extends well beyond her companions at home, and she is dedicated to fueling her fitness routine with a plant-based diet. Courtney shares what sparked her interest in the vegan lifestyle and how it has shaped her life:

Hey There! My name is Courtney Rasbach. I am the creator and writer for SouleJourney. I’m 23 years old, I live in the Indianapolis, IN area. By day I work as a veterinary technologist and in community outreach speaking to the public about animal welfare issues for the Indianapolis Humane Society. By night I am a writer, equestrian, photographer, fitness freak, painter, gardener, lover of life and all animals.

Courtney Rasbach red horse

I became vegan in February of 2012, for a couple of reasons. First let me explain that I have always believed that when one buys something from a company they are directly supporting the company’s values and mission. I soon realized I have had a cover over my eyes for way to long! I started researching my favorite companies and soon saw just how many places still do animal testing or exploit animals! THIS HAD TO STOP! I was being a hypocrite. How can I claim to believe what I stated above and still buy Tyson chicken or certain coats or even Tampons. So, I chose to stop being a hypocrite and start being a stronger voice for animals.

I began to watch all the documentaries on Netflix: Forks Over Knives, Fat Sick and Nearly Dead, etc. I began doing research on the internet: PETA, The Vegan Dread, Happy Herbivore, etc. I began to see how twisted the web of animal exploitation was and ever since then have slowly made life changes and tried to educate people along the way.

The next reason I chose to become vegan stem from my love of fitness. When I read The China Study I was sold. I also found inspiration and motivation in the first vegan competition team, PlantBuilt. I saw that I can achieve my physique on a vegan diet which gave me even more motivation to become vegan.

Courtney Rasbach Althea cat

During my free time I absolutely love to spend time with my beautiful animals! I have a horse named Indian Red, a dog named Carl, two cats Althea and Emma. I also love working on my blog, going for hikes with my Carl, working on my yoga practice or going to the gym.

I hope you have enjoyed getting to know me a little bit better. I hope you find your way over to my blog where you can learn more! I know I can not wait to get to know the viewers of EvG more as I continue to contribute to the site!

Courtney's favorite Eco-Vegan Gal video: During my research in how to make the switch to veganism I found myself on Eco-Vegan Gals website. I fell in love. I loved the content and the creator, Whitney. The part that I love the most about this site is you get the chance to watch Whitney develop into the well-educated Eco-Vegan chick she is today. It gave me motivation when I made the switch early on when things got hard to keep going and to keep learning. One of my favorite video of Whitney’s is one of her most recent ones, “How Essential Oils Can Help You Reach Wellness Goals in 2014”. This video is right up my ally in holistic healthcare. I am not a fan of antibiotics and such, I would much rather take a Epson salt bath or see the chiropractor and use some essential oils to help feel better.

 

Follow Courtney's journey:

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