Smoothies are all the rage in the healthy living community and have been creeping their way into households everywhere. It seems that almost everyone has a blender these days, and many homes are equipped with high speed blenders from Vitamix or Blendtec. That's likely because smoothies are such a delicious and easy way to get fruits and vegetables into your diet, whether it be for breakfast, snack or dessert. If you're like me, you make the same couple combinations over and over again, which can get a little boring. Great news: my friend Tess Masters recently launched two amazing tools to solve this dilemma. Get re-inspired with The Blender Girl Smoothies book and mobile app, which provide 100 innovative and lip-smacking recipes to take your blending beverages to the next level.

Published in Book Reviews: Food
Saturday, 03 May 2014 10:09

Matcha Mango Berry Smoothie Recipe

This smoothie is one of the best I've ever had, let alone made at home! Matcha green tea powder is one of my all time favorite culinary flavors, and if you haven't tried it yet it's 'bout time! Or perhaps you've tried it in something like mochi and you just didn't realize what was behind the delicious flavor of that scrumptious dessert. For those unfamiliar, matcha is bright, vibrant green, fine powdered green tea with a rich, sweet flavor. It is high in antioxidants and gives the body a smooth, steady stream of energy for hours. It's traditionally used by whipping the powder and hot water together in a bowl to make a tea drink, which is how the Zen Buddhists prepared it back in the day. Now matcha is common in fancy tea shops and natural cafes, where I get very excited to see it on menus.

Published in Recipes

Product review by EvG team member Kelly O’Brien: 

Before Macro-Life Naturals sent me their products to review, I knew absolutely nothing about the company. A big box arrived at my doorstep and inside was a container labeled 'Macro-Greens'. Macro-Greens is a powdered formula that you scoop into a glass of water or juice, mix and the benefits are almost too good to be true...yet they are! Macro-Greens consists of certified organic barley greens and "a multiple system photo-nutrient herbal blend" (their words) that includes 18 Billion probiotics. I was ready to stabilize my blood sugar while gaining a whole lot of energy, so, put away all of my 'greens' supplements and savored this delicious drink every day! It's pretty incredible when you really start to realize the long list of benefits. Yes, it is gluten-free as well which was an extra added bonus.

Published in Packaged Food Reviews

The Blender Girl cover

Do you find yourself spending WAY too much moolah at the local smoothie bar and organic cafe? Are you having a love affair with your high speed blender, yet find yourself making the same recipes over and over again? If you found yourself hollering, "yes, Yes, YES!" then you much check out this new book. The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! by Tess Masters will be on shelves tomorrow (April 8th) and it is going to rock your blender-lovin' world. Below I'll share one of my favorite smoothie recipes from the publication, but first let me give you a little breakdown of this stunning work of art.

Published in Book Reviews: Food

Since I've been sharing my cleanse journey and inviting others to join me, I'm often ask what to buy at the grocery store. It depends on what type you're doing, but in my case it's the 21 Day Adventure Cleanse from Crazy Sexy Diet, which focuses on alkaline, whole, plant-based foods. During my last trip to Rainbow Grocery I documented each item I purchased and made this video and list to give you an idea of what to buy on your next trip to the store.

Published in Health Food
Saturday, 06 August 2011 23:21

Vegan, Alkaline Recipes from Nik Tyler


Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site. 
 
These recipes are also gluten-free, soy-free, oil-free, sugar-free and anti-candida. Some are also salt-free and raw.
Published in Recipes