Saturday, 06 August 2011 23:21

Vegan, Alkaline Recipes from Nik Tyler

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Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site. 
 
These recipes are also gluten-free, soy-free, oil-free, sugar-free and anti-candida. Some are also salt-free and raw.

Breakfast:

 
  • Avocado
  • Bed of Alfalfa Sprouts
  • Diced tomatoes, celery, cucumber, purple cabbage, onions
  • Topped off with one sundried tomato, teaspoon Olive oil, Hemp Oil, Sea Salt, Curry Powder, Ginger, Garlic
 
Alkaline Avocado Shake:
  • 2 Avocados
  • 1 Sliced Cucumber 
  • 1 Bunch of Spinach
  • Handful of Dill, Cilantro, Parseley, Cherry Tomatos
  • Tablespoon of Lemon
  • Full Peeled Lime
  • Chopped Celery
  1. Blend in Vitamix
  2. When smooth, pour in glass
  3. Drizzle tea spoon of olive oil and hemp oil
  4. Top with one cherry tomato and a teaspoon of hempseeds
  5. Sprinkle some ginger, garlic and curry powder on top
  6. Add a celery stick a a stirrer to mix & enjoy
 
Lunch:

 
KELP-GINGER-GARLIC-CABBAGE-DILL Soup:
  1. Warm Alkaline water on low level heat
  2. Add Sauteed Kelp, onions, fresh garlic and ginger. 
  3. Warm/cook until Kelp is softened. 
  4. Pour liquid broth into bowl, remove softened kelp and cut into thin strips, then add kelp back to broth. 
  5. Add raw purple cabbage and dill, a little lemon and hemp oil. 
  6. Season with Sea Salt, Garlic, Ginger and Curry powder. 
  7. Eat as is or blend in a Vitamix until smooth and creamy!
 
Dinner:
 
  • Slightly steamed brocolli, then sauteed in sunflower oil, onions, garlic, ginger, curry powder, tomato sauce, hemp seeds, sea salt
  • Side of homeade salsa, tomatos, onions, peppers, garlic, cilantro, sea salt
  • Avocado Salad, drizzle of olive oil, hemp oil, hemp seeds, seaweed flakes, lemon juice, garlic, curry powder, ginger & whole cherry tomato
  • Kelp Seaweed Salad, marinated and cut in tomato sauce, onions and garlic
 
"Nix Special Kale" Dish
 
  • Low flame Sautee Kale, onions and fresh garlic in Sunflower Oil. 
  • Marinate in oils until Kale is softer, but not cooked through - still a bit tender/raw. 
  • Add tomato sauce and Spices: Garlic, Ginger, Curry powder and sea salt. 
  • Take a plate and put a handful of fresh dill in center of plate. 
  • Place sauteed Kale ontop of Dill, and then place a third level of more dill ontop of the Kale. 
  • Add a garnish of sliced Avocado, Cheery/Sundried Tomatos and a spoonful of hemp seeds.
  • Lastly, drizzle a table spoon of Olive Oil, Hemp Oil, lemon juice and a spoonful of fresh salsa.  
Read 7386 times Last modified on Wednesday, 09 May 2012 08:30