Smoothies are all the rage in the healthy living community and have been creeping their way into households everywhere. It seems that almost everyone has a blender these days, and many homes are equipped with high speed blenders from Vitamix or Blendtec. That's likely because smoothies are such a delicious and easy way to get fruits and vegetables into your diet, whether it be for breakfast, snack or dessert. If you're like me, you make the same couple combinations over and over again, which can get a little boring. Great news: my friend Tess Masters recently launched two amazing tools to solve this dilemma. Get re-inspired with The Blender Girl Smoothies book and mobile app, which provide 100 innovative and lip-smacking recipes to take your blending beverages to the next level.

Published in Book Reviews: Food

Product review by EvG team member Rachel Curit: 

For some, pierogies taste like childhood. Others look at it and think it's an oddly shaped ravioli. Then there are people who have never heard of pierogies. Whatever camp you find yourself in, Polska's Mushroom Cabbage Pierogi is pure comfort food. Filled with sauerkraut and cremini mushrooms, these Polish dumplings are flavorful, to say the least.

Published in Packaged Food Reviews

Product review by EvG team member Lily Trahan: 

I've grown up with many food sensitivities, the main one being sugar which tends to give me acne. So needles to say, food bars are not a big part of my diet. Most of them are just candy bars disguised as health food. I decided to give these give ZEGO bars a whirl because I figured that if any bars worked for my system, these would have to be it. In the end, I found myself pleasantly surprised on many levels.

Published in Packaged Food Reviews

Product Review by EvG team member Lauren Stewart: 

Everyone could use a healthy, raw snack they can feel good about. When hunger strikes on the go, it's nice to pull food out of your bag and quickly refuel without sacrificing quality ingredients and nutrition. That's where products like NudeFood are handy. 

Published in Packaged Food Reviews
Saturday, 07 June 2014 09:33

Green Juice Recipe: Grapefruit Dandelion

This green juice has been hitting the spot recently, so I've been making it almost every day. I love the refreshing, tart grapefruit combined with the spice of ginger and the bitterness of dandelion greens. The pear and cucumber balance out the juice with sweet, mellow flavors, and the spinach adds an extra nutritional punch.

Published in Recipes

Every once in a while I'm hit with a wave of sneezing, nose blowing and sinus inflammation, and it is extremely frustrating, especially when the neti pot doesn't help. When I last found myself in this miserable state I whipped up a beverage with some anti-inflammatory ingredients in hopes it would soothe my sinuses; and low and behold it did!

This sweet and spicy beverage can help reduce inflammation in many parts of the body, and can be enjoyed warm or cold.

Servings: 1

Ingredients (use organic whenever possible):

  • Turmeric - powder (1/2 Tbsp) or root (1 inch piece)
  • Ginger root - 1 inch piece (or to taste)
  • Cinnamon powder - 1/2 Tbsp (or to taste)
  • Stevia - powder or drops, to taste*
  • Water - 1 cup

* I used 4 drops of Omica vanilla stevia drops. If you don't like the taste of stevia, feel free to use a low glycemic sweetener, like coconut sugar, or none at all.


Directions:

  1. Blend together. 
    • A high speed blender is not necessary but if you do not use one you will have to grate the turmeric and ginger roots before blending.
Published in Recipes

Few things are as exciting as getting a preview of something before it comes out, am I wrong? Assuming I'm not, you'll be excited today because I'm giving you a sneak peak at Vegan Cuts' April Snack Box! Why? Because I co-curated it!! Since you're part of the EvG community you are the first to find out what's inside...well, I can't tell you everything or else I'd ruin the full surprise! But here's what I can tell you:

Published in Discover EvG & Whitney

The Blender Girl cover

Do you find yourself spending WAY too much moolah at the local smoothie bar and organic cafe? Are you having a love affair with your high speed blender, yet find yourself making the same recipes over and over again? If you found yourself hollering, "yes, Yes, YES!" then you much check out this new book. The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! by Tess Masters will be on shelves tomorrow (April 8th) and it is going to rock your blender-lovin' world. Below I'll share one of my favorite smoothie recipes from the publication, but first let me give you a little breakdown of this stunning work of art.

Published in Book Reviews: Food

Product review by EvG team member Rachel Curit:

Sometimes you just gotta have something crispy and crunchy, a little salty or a little sweet, but this is tricky when you’re trying to stay away from junk food. For those moments when you need your fix, there are always Crunchies Food Company’s freeze dried snacks. They are portable and nutritious, making them a great snack for on the go.

Published in Packaged Food Reviews

Product review by EvG team member Kelly O’Brien:

You are all in for a treat today! Are your taste buds ready to be stimulated? When I was asked to do a product review of Bhakti Chai my first thought was ‘What in the world is Bhakti Chai’?! I headed over to the website to learn more about the product and discovered a plethora of super inspirational information on this special tea. And after receiving samples, I have been drinking the Unsweetened Bhakti Chai with fresh pressed ginger & fiery spices each morning this week!

Published in Packaged Food Reviews
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