Product review by EvG team member Rachel Curit: 

Everyone knows it's important to eat a healthy breakfast, but sometimes our lives feel too busy to bother. For days when a green smoothie is just not realistic, there are always oatmeal cups. Full of fiber and vegan protein, Straw Propeller Gourmet Foods' oatmeal cups make it quick and easy to eat something satisfying all while using real ingredients.

Straw Propeller Gourmet Foods sent me four of their many flavors to try:

Published in Packaged Food Reviews

The New Chicago Diner Cookbook by Jo A. Kaucher, with Kat Barry & The Chicago Diner CrewProduct review by EvG team member Kelly O’Brien: 

Practically every vegan across the U.S. knows about The Chicago Diner, a legendary destination as far as plant based restaurants goes! As a ChiTown resident, I get to go there whenever I like - spoiled, I know!!! Since 1983, The Diner has been building it’s reputation as THE Chicago vegan/vegetarian choice to eat at for years. Even back when the city's reputation with meat-and-potatoes was the norm, this little cozy diner was making waves. The Chicago Diner is pretty darn famous here in our city and everyone that stops by for a meal, leaves with a big smile on their face and satisfied belly. It really is a special attraction for both natives and tourists alike.

Published in Book Reviews: Food

Product review by EvG team member Kelly O’Brien: 

Before Macro-Life Naturals sent me their products to review, I knew absolutely nothing about the company. A big box arrived at my doorstep and inside was a container labeled 'Macro-Greens'. Macro-Greens is a powdered formula that you scoop into a glass of water or juice, mix and the benefits are almost too good to be true...yet they are! Macro-Greens consists of certified organic barley greens and "a multiple system photo-nutrient herbal blend" (their words) that includes 18 Billion probiotics. I was ready to stabilize my blood sugar while gaining a whole lot of energy, so, put away all of my 'greens' supplements and savored this delicious drink every day! It's pretty incredible when you really start to realize the long list of benefits. Yes, it is gluten-free as well which was an extra added bonus.

Published in Packaged Food Reviews

With all my dietary preferences, it can be challenging to find crunchy snacks that really satisfy. Potato chips are tasty yet have no nutritonal value and are full of oil. I'm sensitive to gluten and corn, so chips made from those ingredients are out of the question. Bean chips are a great alternative, but they often upset my stomach. Kale chips have been the answer for years, however I crave variety. That's why I was absolutely thrilled when I discovered Wonderfully Raw's Snip Chips and Brussel Bytes - in addition to being raw, they're:

Published in Packaged Food Reviews
Sunday, 05 May 2013 20:07

Gluten-free Baking Mixes!

Not only is it Celiac Awareness Month but it's also Food Allergy Awareness Week! Does that mean that celiac's is more important to all the other food allergies? Hmmm... Anyways, to celebrate I want to introduce to a new company making wonderful gluten-free baking mixes: Zema's Madhouse Foods. The founder took her health, fitness and ADHD perspective to combine ancient whole grains with superseeds chia, hemp and flaxmeal into delicious creations. Each mix is kosher, Non-GMO Project Verified, and free of refined sugar and the top 8 allergens. And yet there's so much inside - in fact, for most recipes all you need to add in is wet ingredients like milk and egg alternatives of choice. Fill your kitchen with Cinnamon-Oatmeal Apple Muffins, Multigrain Pancake & Waffles, Cocoa Teff Pancake & Waffles and Rosemary-Millet Focaccia & Pizza Crust - Zema's sent me the latter two to try and here's what I thought:

Published in Packaged Food Reviews
A viewer named Liz asked me if I had some vegan UK resources. Unfortunately I've only been to the UK once and it was before I was vegan, but after reaching out to my social media community I received some great tips!

I'll begin with Corinne's advice - she sent me a very detailed email. Here's what she had to say:

Published in Travel
Wednesday, 21 September 2011 10:33

Vegan Donut Shop Opening in NYC!

image from Dun-Well

Despite all of my passion for health and gluten-free, sugar-free living, I admit I can not resist a vegan doughnut. Perhaps it's a good thing that they're hard to find, but that's slowly changing. San Francisco has Pepples, Las Vegas has Ronalds, Seattle has Mighty O', New Jersey has Cinnamon Snail, and now New York may have has Dun-Well!
Published in Vegan 101

I'm one of those people who loves Las Vegas, aside from the environmental disaster it is. Fortunately, the vegan options are growing - since my first time there in 2006, several great places have opened and others have expanded their menus to accommodate the plant-based diet. In 2007 and 2008 my vegetarian sister and I made a few videos documenting our dining experiences, which I've finally edited. I've changed a lot since then, in appearance and eating habits, but want to share with you some of the delicious food the city has to offer (vegan donuts anyone?)

Published in Restaurant Reviews
 
I get a lot of questions about and requests for me to do videos on cheap and fast vegan meals - so here it is! I was pretty shocked myself when I compared prices at Kroger, Trader Joes, and Whole Foods and found that you can make many meals for $2 or less and spend 15 minutes max preparing it. And that's in San Francisco, which is likely more expensive than most areas of the country/world. Prices depend on whether the ingredients are local, in season or are organic, but you'd be surprised how cheap food can be even if all of the above. 
Published in Vegan 101
 
I really should have posted this last week before Portland was flooded with vegans from Vida Vegan Con...oh well. This is a video I taped a year and a half ago when I visited PDX for the first time thanks to vegan bodybuilder Robert Cheeke - been meaning to edit it ever since but life got in the way until now. We went to so many restaurants and vegan shops in just 4 days, and each place is summarized in about 1 minute in this video. Here's where we went:
Published in Restaurant Reviews
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