Sunday, 07 August 2011 13:25

Mary's Tropical Fruit Smoothie

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My sister Mary sent me this recipe a few years ago with a very cute picture of her enjoying it with the GlassDharma straw I gave her. Though it's a little high in natural sugars, it's a great occasional treat when you need something refreshing and crave some tropical fruit. If you want to make it extra eco, buy fresh fruit and freeze it yourself - you can even juice your own oranges! Then buy some flaxseed in bulk and it's completely packaged free!


1/4 Cup of Frozen Pineapple
1/2 Cup of Orange Juice
Half of a Banana
1 Tablespoon of Ground Flaxseed (optional for added nutrition)
 
Blend, and enjoy a delicious vegan snack!
 
 
Read 2795 times Last modified on Tuesday, 01 May 2012 01:50