Sunday, 07 August 2011 13:25
Mary's Tropical Fruit Smoothie
My sister Mary sent me this recipe a few years ago with a very cute picture of her enjoying it with the GlassDharma straw I gave her. Though it's a little high in natural sugars, it's a great occasional treat when you need something refreshing and crave some tropical fruit. If you want to make it extra eco, buy fresh fruit and freeze it yourself - you can even juice your own oranges! Then buy some flaxseed in bulk and it's completely packaged free!
1/4 Cup of Frozen Pineapple1/2 Cup of Orange JuiceHalf of a Banana1 Tablespoon of Ground Flaxseed (optional for added nutrition)Blend, and enjoy a delicious vegan snack!