Saturday, 03 May 2014 10:09

Matcha Mango Berry Smoothie Recipe

This smoothie is one of the best I've ever had, let alone made at home! Matcha green tea powder is one of my all time favorite culinary flavors, and if you haven't tried it yet it's 'bout time! Or perhaps you've tried it in something like mochi and you just didn't realize what was behind the delicious flavor of that scrumptious dessert. For those unfamiliar, matcha is bright, vibrant green, fine powdered green tea with a rich, sweet flavor. It is high in antioxidants and gives the body a smooth, steady stream of energy for hours. It's traditionally used by whipping the powder and hot water together in a bowl to make a tea drink, which is how the Zen Buddhists prepared it back in the day. Now matcha is common in fancy tea shops and natural cafes, where I get very excited to see it on menus.

Published in Recipes

Product review by EvG team member Kelly O’Brien: 

Before Macro-Life Naturals sent me their products to review, I knew absolutely nothing about the company. A big box arrived at my doorstep and inside was a container labeled 'Macro-Greens'. Macro-Greens is a powdered formula that you scoop into a glass of water or juice, mix and the benefits are almost too good to be true...yet they are! Macro-Greens consists of certified organic barley greens and "a multiple system photo-nutrient herbal blend" (their words) that includes 18 Billion probiotics. I was ready to stabilize my blood sugar while gaining a whole lot of energy, so, put away all of my 'greens' supplements and savored this delicious drink every day! It's pretty incredible when you really start to realize the long list of benefits. Yes, it is gluten-free as well which was an extra added bonus.

Published in Packaged Food Reviews
Friday, 28 March 2014 03:00

Kaibae: Baobab Fruit Powder Review

Product review by EvG team meber Amanda Shea:

I am always excited to try out new, healthy vegan products to add to my diet. In all honesty, I have never heard of Baobab fruit powder before I received samples for Kaibae. I did a little research on Baobab fruit and found out it originates from Africa. The actual fruit is hard to come by; the next best thing is getting it in powder form. It truly is a superfood because of all the amazing health benefits.

Published in Packaged Food Reviews

Product review by EvG team member Kelly O’Brien:

You are all in for a treat today! Are your taste buds ready to be stimulated? When I was asked to do a product review of Bhakti Chai my first thought was ‘What in the world is Bhakti Chai’?! I headed over to the website to learn more about the product and discovered a plethora of super inspirational information on this special tea. And after receiving samples, I have been drinking the Unsweetened Bhakti Chai with fresh pressed ginger & fiery spices each morning this week!

Published in Packaged Food Reviews

Want to incorporate more fruit and vegetable juice into your life but not sure about the ins and outs of the process? If you're looking for fresh juice recipes and more information on how these nutrient-dense beverages can make an impact on your health, here are some resources to guide you.

Published in Holistic Health Care

If you drink green juice on a daily basis or have been wanting to incorporate it into your lifestyle, The Daily Good by Aloha may be the perfect addition to your health regiment. It’s especially wonderful for busy people who don't have a lot of time to spend in the kitchen or shop for ingredients. Appropriately dubbed "green juice in your pocket", The Daily Good is full of amazing organic superfoods such as spirulina for detoxification, wild berries for emotional health, oyster mushrooms for energy and Hawaiian ginger for digestion.  The individual packaging makes it easy to slip it into your purse, pocket or leave at your desk for a mid-day superfood, energy boost!

Published in Packaged Food Reviews
Saturday, 20 July 2013 22:28

The Scoop on The Low Carb Diet

The word "diet" has a bad connotation these days: it conjures up themes of deprivation, malnutrition and low success rates. Many diets are started because of social pressure from friends, family and the media, and when that's the driving force there's a higher chance of failing since there's less emphasis on a healthy structure. I experienced this first hand as a teenager - I thought I was chubby so I tried all sorts of fad diets and none of them worked long term. It wasn't until I educated myself on nutrition and payed attention to the signs my body was telling me about food sensitivities that I got to a healthy weight and stayed there.

Published in Health Food