Displaying items by tag: oilfree
Wednesday, 17 August 2011 22:52
Raw Vegetable "Fried Rice"
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I love the challenge of making creative meals with limited ingredients, especially when they're extra healthy. This recipe was adapted from Cafe Gratitude's "Raw Veggie Rice", which is a raw dish I've never made before, nor is it common in raw recipe books. I added a little oil and salt to it, but those could easily be left out. The taste is savory and refreshing - a cross between rice and a salad.
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Wednesday, 17 August 2011 03:23
Raw Goddess Salad Dressing, Adapted from Crazy Sexy Diet
This organic dressing is super easy and quick to make - full of flavor and can be modified to fit your taste buds. I modified it a little from the Raw Green Goddess Dressing Kris Carr's Crazy Sexy Diet.
It's gluten-free, soy-free, salt-free, sugar-free, and anti-candida diet friendly. I used a little olive oil, but it could probably be omitted and subbed with more water.
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Tuesday, 16 August 2011 02:18
Sweet Pea Guacamole Recipe - raw & free of salt, oil, and avocado! (video)
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One of my favorite recipe books is called "Unprocessed" by Chef AJ. It is full of great food that is oil-free, salt-free, and refined sugar-free, and the tag line is "how to achieve vibrant health and your ideal weight" - sounds good to me! Everything is very easy to make and usually consists of ingredients that are in the kitchen already. This recipe caught my eye because it's a unique twist on one of my favorite snacks: guacamole. Guac can get expensive and it's also pretty fattened (though it consists of healthy fats). Sweet peas have a similar appearance to avocado, so if you blend them just right this turns out very similar to traditional guacamole.
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Tuesday, 09 August 2011 01:57
Raw, Vegan "Stir Fry" - Free of Oil, Salt, & Sugar (video)
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Last week when I did a poll on the Eco-Vegan Gal Facebook page about what video recipe you'd like to see next the majority voted for "entrée" - you wish is my command. Since I'm on a raw food kick, I decided to make a living foods dish for dinner last night. I flipped through my favorite raw recipe books and felt that it was a sign when I found the same dish in 3 of them (give or take a few ingredients)! With a few modifications I whipped up a satisfying, filling, nutritious dish that my boyfriend even liked, and almost no packing was used (completely plastic free!). What I ended up with is most like "Stirred, Not Fried" from Chef AJ's "Unprocessed" book.
This recipe is free of oil, salt, and sugar, and it's anti-candida. I purchased all organic ingredients at Whole Foods for a cost of $20, and it yielded about 4 servings.
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Saturday, 06 August 2011 23:21
Vegan, Alkaline Recipes from Nik Tyler
Way back in 2009 Nik Tyler (aka, the man who inspired me to be vegan) went to "two transformative weeks at The Rancho De Sol-Ph Miracle Ranch" and came back with incredible enthusiasm and energy. So much so that he sent me daily emails of the foods he had been making, with beautiful pictures. I posted these on Eco-Vegan Gal and they are some of the most popular recipes on the site.
These recipes are also gluten-free, soy-free, oil-free, sugar-free and anti-candida. Some are also salt-free and raw.
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Sunday, 07 August 2011 13:02
Make Your Own Peanut Butter Cookie LÄRABAR
Since going gluten-free, soy-free, and moving towards sugar-free my food choices have become pretty limited and basic. Well, limited in the processed food sense. One of my favorite snacks right now are LÄRABARs, especially the Peanut Butter Cookie flavor, however they can add up in price and packaging. So I decided to try making them myself since the ingredients are just dates, peanuts, and salt.
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Sunday, 07 August 2011 12:54
Curried Red Lentils & Millet: free of gluten/soy/sugar/oil
I recently bought millet to cook with for the first time, and this dish was a perfect introduction. I love lentils and wanted to make something without gluten, soy, sugar, and oil - I succeeded. This easy and quick recipe has been adapted from The Way of Happy Woman.
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Friday, 05 August 2011 02:02
Chopped Salad with Creamy Avocado Dressing
This salad can go in so many directions, depending on what you have on hand. It can be saltier, spicier, crunchier, and tarter - really up to what you're craving.
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