Thursday, 24 April 2014 17:39

Raw Chocolate Matcha Truffles Recipe

When I'm craving a chocolately treat this is my go-to recipe. It was inspired by an expensive raw dessert I was buying until I realized how simple it was to make at home. Once I started playing with the ingredients the addition of matcha green tea, one of my favorite flavors, took these bites over the top! The truffles take 5 minutes to prep and after a little time in the freezer they're ready to pop into your mouth! They're great to share with kids, romantic partners, friends and colleagues; be sure to let me know what everyone thinks! Oh, and the video demo of this recipe is coming soon.

Published in Recipes
Saturday, 22 September 2012 15:21

Way Better SouthWest Salad (video)

The is the first of a series of recipes featuring Way Better Snacks' tortilla chips now that I'm part of their ambassador team (read more on that here). My goal is to find unique ways to use them and inspire you to get more creative - there's so many ways to enjoy chips other than in dips and nachos. This is a twist on the traditional SouthWest Salad - it is free of salt, oil, sugar, gluten, soy, and corn and is raw (however, the chips are made from organic, non-GMO corn and contain a bit of oil).

I served it to my family and they really enjoyed it. They're not used to salt and oil-free dressing so if I were to make it for them again I'd add in more garlic (2 cloves instead of 1) and perhaps use a bit more dressing. We all agreed that the crunch and flavor of the Way Better chips were the best part. It was more than enough salad for a filling lunch for each of us.

Published in Recipes
Sunday, 05 August 2012 11:54

Oil-free Kale Salad with Veggies & Seeds

kale salad

This salad is incredibly easy to make and is a delicious example of how great veggies can be without oil or dressing.  It's also a great way to feature kale in a dish. Though it is raw and unprocessed, keep in mind that the avocado and seeds add a significant amount of fat, so if you're trying to cut back on that you may want to reduce the amount suggested in this recipe. From an eco standpoint, this meal is wonderful because you can get everything without packaging!

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I had the pleasure of making a meal with my fabulous new intern Junghwa of An Apple A Day and together we prepared 2 raw recipes. She picked out the Spanish "Rice" from Unprocessed by Chef AJ and I chose the Marvelous Minestrone from Ani Phyo's new book 15-Day Fat Blast. These are great recipes for summer, whether you're trying to lose weight, get healthier or incorporate more fresh, whole foods into your diet without unecessary additives like salt, oil and sugar. In fact, these are acceptable for the 80/10/10 diet as well.

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This is by far one of the most interesting things I've made, but it is quite refreshing and very filling. I didn't want to scare you with the title, but it's actually watermelon rind juice blended with fresh mint, lime and dates. Sounds kinda gross but I'm obsessed with it, and it's a great way to use the whole watermelon. I don't know about you, but I've been OBSESSED with watermelon and since I eat it practically everyday (yup) my compost was overflowing with rind until I stumbled upon this recipe. Plus, it has all sorts of nutrients like vitamin C, lycopene and antioxidants. So, head to the store, buy yourself a watermelon, bliss out while eating the inside, and then top it all off by breaking out your juicer to make this satisfying drink!

Published in Recipes
Thursday, 03 June 2010 15:57

Almond milk, papaya, and peach smoothie

Tropical Smoothie

I recently made a big batch of almond milk, purchased a papaya because of claims that it aids digestion, and was given some peaches: so I decided to blend them all together and it resulted in a delicious, lightly sweet smoothie. Give it a try!

Published in Recipes
Monday, 10 May 2010 15:13

Homemade Ginger Tea with lemon

 
I haven't been feeling well today - been kinda nauseous with a bit of an upset stomach. I think I'm just detoxing from the big change in diet I'm going through (no gluten, soy, or refined sugar). I also had a ton of daikon radish last night, which is known for having cleansing properties
 
This ginger-lemon tea is incredibly soothing and easy to make.
Published in Recipes

Happy National Hot Cocoa Day! Yep, that's actually a day (look it up if you don't believe me). To celebrate I finally recorded my new vegan hot chocolate recipe, which I've been perfecting over the last few weeks. I've experimented with different nut milks and flavors and this one is the richest and tastiest yet! Plus, it's free of gluten, soy and sugar and you can use all bulk ingredients. Enjoy!

Published in Recipes
Monday, 26 September 2011 13:23

Healthy, Guilt-Free French Toast

 
Is it possible to make vegan french toast that is gluten-free, soy-free, sugar-free, salt-free and even oil-free? Absolutely! In fact, here are 3 recipes from different sources so you can choose one that sounds most appealing or based on ingredients you have on hand - you could even mix and match ingredients from each recipe. No matter how you do it you'll have a delicious breakfast in under 10 minutes and for less than $3 a serving.
Published in Recipes
 
I found this recipe while searching for a pasta and butternut squash dish. With a few modifications I made it vegan, gluten-free, soy-free, sugar-free, low in oil, and no added salt. It's a very hardy dish with flavors reminiscent of a dish you'd have for Thanksgiving, due to the thyme and nutmeg. You can play around with the seasonings to give it a taste suitable to your palette, but I think it's fantastic the way it is.
Published in Recipes
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